Goat vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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A recap on differences between goat and lupin Bean Raw
- Goat is higher in vitamin B12 and vitamin B2, yet lupin Bean Raw is higher in manganese, folate, copper, fiber, magnesium, vitamin B1, phosphorus, and vitamin B6.
- Lupin Bean Raw covers your daily manganese needs 102% more than goat.
Food varieties used in this article are Game meat, goat, cooked, roasted and Lupins, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +43.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +935.3% |
| Contains more PotassiumPotassium | +150.1% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +237.3% |
| Contains more PhosphorusPhosphorus | +118.9% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +5571.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +177.3% |
| Contains more Vitamin B3Vitamin B3 | +80.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +611.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +7000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.042mg | 2.382mg | 102% |
| Folate | 5µg | 355µg | 88% |
| Copper | 0.303mg | 1.022mg | 80% |
| Fiber | 0g | 18.9g | 76% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Magnesium | 0mg | 198mg | 47% |
| Vitamin B1 | 0.09mg | 0.64mg | 46% |
| Phosphorus | 201mg | 440mg | 34% |
| Vitamin B2 | 0.61mg | 0.22mg | 30% |
| Vitamin B6 | 0mg | 0.357mg | 27% |
| Cholesterol | 75mg | 0mg | 25% |
| Choline | 106.4mg | 19% | |
| Potassium | 405mg | 1013mg | 18% |
| Protein | 27.1g | 36.17g | 18% |
| Calcium | 17mg | 176mg | 16% |
| Vitamin B5 | 0.75mg | 15% | |
| Polyunsaturated fat | 0.23g | 2.439g | 15% |
| Carbs | 0g | 40.37g | 13% |
| Vitamin B3 | 3.95mg | 2.19mg | 11% |
| Calories | 143kcal | 371kcal | 11% |
| Fats | 3.03g | 9.74g | 10% |
| Iron | 3.73mg | 4.36mg | 8% |
| Selenium | 11.8µg | 8.2µg | 7% |
| Monounsaturated fat | 1.36g | 3.94g | 6% |
| Zinc | 5.27mg | 4.75mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Sodium | 86mg | 15mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Saturated fat | 0.93g | 1.156g | 1% |
| Net carbs | 0g | 21.47g | N/A |
| Tryptophan | 0.403mg | 0.289mg | 0% |
| Threonine | 1.29mg | 1.331mg | 0% |
| Isoleucine | 1.371mg | 1.615mg | 0% |
| Leucine | 2.258mg | 2.743mg | 0% |
| Lysine | 2.016mg | 1.933mg | 0% |
| Methionine | 0.726mg | 0.255mg | 0% |
| Phenylalanine | 0.941mg | 1.435mg | 0% |
| Valine | 1.452mg | 1.51mg | 0% |
| Histidine | 0.565mg | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more WaterWater | +553.4% |
| Contains more ProteinProtein | +33.5% |
| Contains more FatsFats | +221.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +97.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -19.6% |
| Contains more Mono. FatMonounsaturated fat | +189.7% |
| Contains more Poly. FatPolyunsaturated fat | +960.4% |