Goat vs. Pork Meat — In-Depth Nutrition Comparison
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Significant differences between Goat and Pork Meat
- Goat has more Iron, Zinc, Vitamin B12, Copper, and Vitamin B2, however, Pork Meat is richer in Vitamin B1, Vitamin B6, Selenium, Vitamin B3, and Phosphorus.
- Pork Meat covers your daily Vitamin B1 needs 72% more than Goat.
- Pork Meat has 3 times less Iron than Goat. Goat has 3.73mg of Iron, while Pork Meat has 1.15mg.
Specific food types used in this comparison are Game meat, goat, cooked, roasted and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.3% |
| Contains more IronIron | +224.3% |
| Contains more CopperCopper | +173% |
| Contains more ZincZinc | +117.8% |
| Contains more ManganeseManganese | +223.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains less SodiumSodium | -33.7% |
| Contains more SeleniumSelenium | +223.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B2Vitamin B2 | +57.6% |
| Contains more Vitamin B12Vitamin B12 | +108.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +19.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +955.6% |
| Contains more Vitamin B3Vitamin B3 | +88.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +90.8% |
| Contains more FatsFats | +15.8% |
~equal in
Protein
~26.17g
~equal in
Carbs
~0g
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -22.4% |
| Contains more Poly. FatPolyunsaturated fat | +120% |
~equal in
Monounsaturated Fat
~1.334g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 143kcal | 143kcal | |
| Protein | 27.1g | 26.17g |
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| Fats | 3.03g | 3.51g |
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| Cholesterol | 75mg | 73mg |
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| Vitamin D | 0IU | 10IU |
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| Magnesium | 0mg | 29mg |
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| Calcium | 17mg | 6mg |
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| Potassium | 405mg | 421mg |
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| Iron | 3.73mg | 1.15mg |
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| Copper | 0.303mg | 0.111mg |
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| Zinc | 5.27mg | 2.42mg |
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| Phosphorus | 201mg | 267mg |
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| Sodium | 86mg | 57mg |
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| Vitamin E | 0.34mg | 0.08mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 0.042mg | 0.013mg |
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| Selenium | 11.8µg | 38.2µg |
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| Vitamin B1 | 0.09mg | 0.95mg |
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| Vitamin B2 | 0.61mg | 0.387mg |
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| Vitamin B3 | 3.95mg | 7.432mg |
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| Vitamin B5 | 1.012mg |
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| Vitamin B6 | 0mg | 0.739mg |
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| Vitamin B12 | 1.19µg | 0.57µg |
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| Vitamin K | 1.2µg | 0µg |
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| Folate | 5µg | 0µg |
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| Trans Fat | 0.033g |
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| Choline | 106.4mg | 88.9mg |
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| Saturated Fat | 0.93g | 1.198g |
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| Monounsaturated Fat | 1.36g | 1.334g |
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| Polyunsaturated fat | 0.23g | 0.506g |
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| Tryptophan | 0.403mg | 0.275mg |
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| Threonine | 1.29mg | 1.175mg |
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| Isoleucine | 1.371mg | 1.288mg |
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| Leucine | 2.258mg | 2.229mg |
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| Lysine | 2.016mg | 2.427mg |
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| Methionine | 0.726mg | 0.721mg |
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| Phenylalanine | 0.941mg | 1.1mg |
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| Valine | 1.452mg | 1.367mg |
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| Histidine | 0.565mg | 1.13mg |
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| Omega-3 - ALA | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.013g |
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| Omega-6 - Linoleic acid | 0.411g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
63%
Minerals Daily Need Coverage Score
59%
54%
Comparison summary
Which food is lower in Cholesterol?
Pork Meat is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 29mg)
Which food is cheaper?
Pork Meat is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 0.268g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.