Goat vs. Pork Meat — In-Depth Nutrition Comparison
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Significant differences between goat and pork Meat
- Goat has more iron, zinc, vitamin B12, copper, and vitamin B2; however, pork Meat is richer in vitamin B1, vitamin B6, selenium, vitamin B3, and phosphorus.
- Pork Meat covers your daily vitamin B1 needs 72% more than goat.
- Pork Meat has 3 times less iron than goat. Goat has 3.73mg of iron, while pork Meat has 1.15mg.
Specific food types used in this comparison are Game meat, goat, cooked, roasted and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.3% |
| Contains more IronIron | +224.3% |
| Contains more CopperCopper | +173% |
| Contains more ZincZinc | +117.8% |
| Contains more ManganeseManganese | +223.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains less SodiumSodium | -33.7% |
| Contains more SeleniumSelenium | +223.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B2Vitamin B2 | +57.6% |
| Contains more Vitamin B12Vitamin B12 | +108.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +19.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +955.6% |
| Contains more Vitamin B3Vitamin B3 | +88.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.09mg | 0.95mg | 72% |
| Vitamin B6 | 0mg | 0.739mg | 57% |
| Selenium | 11.8µg | 38.2µg | 48% |
| Iron | 3.73mg | 1.15mg | 32% |
| Vitamin B12 | 1.19µg | 0.57µg | 26% |
| Zinc | 5.27mg | 2.42mg | 26% |
| Vitamin B3 | 3.95mg | 7.432mg | 22% |
| Copper | 0.303mg | 0.111mg | 21% |
| Vitamin B5 | 1.012mg | 20% | |
| Vitamin B2 | 0.61mg | 0.387mg | 17% |
| Phosphorus | 201mg | 267mg | 9% |
| Magnesium | 0mg | 29mg | 7% |
| Choline | 106.4mg | 88.9mg | 3% |
| Protein | 27.1g | 26.17g | 2% |
| Vitamin E | 0.34mg | 0.08mg | 2% |
| Polyunsaturated fat | 0.23g | 0.506g | 2% |
| Manganese | 0.042mg | 0.013mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 86mg | 57mg | 1% |
| Calcium | 17mg | 6mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Cholesterol | 75mg | 73mg | 1% |
| Fats | 3.03g | 3.51g | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Folate | 5µg | 0µg | 1% |
| Saturated fat | 0.93g | 1.198g | 1% |
| Calories | 143kcal | 143kcal | 0% |
| Potassium | 405mg | 421mg | 0% |
| Trans fat | 0.033g | N/A | |
| Monounsaturated fat | 1.36g | 1.334g | 0% |
| Tryptophan | 0.403mg | 0.275mg | 0% |
| Threonine | 1.29mg | 1.175mg | 0% |
| Isoleucine | 1.371mg | 1.288mg | 0% |
| Leucine | 2.258mg | 2.229mg | 0% |
| Lysine | 2.016mg | 2.427mg | 0% |
| Methionine | 0.726mg | 0.721mg | 0% |
| Phenylalanine | 0.941mg | 1.1mg | 0% |
| Valine | 1.452mg | 1.367mg | 0% |
| Histidine | 0.565mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +90.8% |
| Contains more FatsFats | +15.8% |
~equal in
Protein
~26.17g
~equal in
Carbs
~0g
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.4% |
| Contains more Poly. FatPolyunsaturated fat | +120% |
~equal in
Monounsaturated fat
~1.334g