Goat vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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How are goat and mustard Greens Raw different?
- Goat is higher in vitamin B12, zinc, vitamin B2, iron, phosphorus, and selenium; however, mustard Greens Raw are richer in vitamin K, vitamin C, and vitamin A.
- Daily need coverage for vitamin K for mustard Greens Raw is 214% higher.
- Mustard Greens Raw have less cholesterol.
- Goat has a lower glycemic index (0) than mustard Greens Raw (32).
Game meat, goat, cooked, roasted and Mustard greens, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +127.4% |
| Contains more CopperCopper | +83.6% |
| Contains more ZincZinc | +2008% |
| Contains more PhosphorusPhosphorus | +246.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1211.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +576.5% |
| Contains less SodiumSodium | -76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +454.5% |
| Contains more Vitamin B3Vitamin B3 | +393.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +21180% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +491.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +21358.3% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.2µg | 257.5µg | 214% |
| Vitamin C | 0mg | 70mg | 78% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Protein | 27.1g | 2.86g | 48% |
| Zinc | 5.27mg | 0.25mg | 46% |
| Vitamin B2 | 0.61mg | 0.11mg | 38% |
| Iron | 3.73mg | 1.64mg | 26% |
| Cholesterol | 75mg | 0mg | 25% |
| Phosphorus | 201mg | 58mg | 20% |
| Vitamin B3 | 3.95mg | 0.8mg | 20% |
| Selenium | 11.8µg | 0.9µg | 20% |
| Choline | 106.4mg | 0.5mg | 19% |
| Vitamin A | 0µg | 151µg | 17% |
| Copper | 0.303mg | 0.165mg | 15% |
| Vitamin B6 | 0mg | 0.18mg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin E | 0.34mg | 2.01mg | 11% |
| Calcium | 17mg | 115mg | 10% |
| Magnesium | 0mg | 32mg | 8% |
| Calories | 143kcal | 27kcal | 6% |
| Saturated fat | 0.93g | 0.01g | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Fats | 3.03g | 0.42g | 4% |
| Sodium | 86mg | 20mg | 3% |
| Monounsaturated fat | 1.36g | 0.092g | 3% |
| Manganese | 0.042mg | 2% | |
| Carbs | 0g | 4.67g | 2% |
| Folate | 5µg | 12µg | 2% |
| Polyunsaturated fat | 0.23g | 0.038g | 1% |
| Vitamin B1 | 0.09mg | 0.08mg | 1% |
| Potassium | 405mg | 384mg | 1% |
| Net carbs | 0g | 1.47g | N/A |
| Sugar | 0g | 1.32g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more ProteinProtein | +847.6% |
| Contains more FatsFats | +621.4% |
| Contains more OtherOther | +23% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +1378.3% |
| Contains more Poly. FatPolyunsaturated fat | +505.3% |
| Contains less Sat. FatSaturated fat | -98.9% |