Goat vs. Shrimp — In-Depth Nutrition Comparison
Compare
Significant differences between goat and shrimp
- Goat has more iron, zinc, and monounsaturated fat; however, shrimp is richer in magnesium, copper, calcium, and phosphorus.
- Goat covers your daily iron needs 40% more than shrimp.
- Shrimp has 28 times less monounsaturated fat than goat. Goat has 1.36g of monounsaturated fat, while shrimp has 0.048g.
- Shrimp contains less saturated fat.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of goat is 0.
Specific food types used in this comparison are Game meat, goat, cooked, roasted and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.4% |
| Contains more IronIron | +631.4% |
| Contains more ZincZinc | +221.3% |
| Contains less SodiumSodium | -22.5% |
| Contains more ManganeseManganese | +27.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +311.8% |
| Contains more CopperCopper | +25.1% |
| Contains more PhosphorusPhosphorus | +17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 50% | |
| Vitamin B2 | 0.61mg | 47% | |
| Iron | 3.73mg | 0.51mg | 40% |
| Cholesterol | 75mg | 189mg | 38% |
| Zinc | 5.27mg | 1.64mg | 33% |
| Vitamin B3 | 3.95mg | 25% | |
| Selenium | 11.8µg | 21% | |
| Choline | 106.4mg | 19% | |
| Magnesium | 0mg | 39mg | 9% |
| Vitamin B1 | 0.09mg | 8% | |
| Copper | 0.303mg | 0.379mg | 8% |
| Protein | 27.1g | 23.98g | 6% |
| Phosphorus | 201mg | 237mg | 5% |
| Calcium | 17mg | 70mg | 5% |
| Saturated fat | 0.93g | 0.056g | 4% |
| Potassium | 405mg | 259mg | 4% |
| Fats | 3.03g | 0.28g | 4% |
| Monounsaturated fat | 1.36g | 0.048g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Calories | 143kcal | 99kcal | 2% |
| Polyunsaturated fat | 0.23g | 0.079g | 1% |
| Folate | 5µg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Sodium | 86mg | 111mg | 1% |
| Carbs | 0g | 0.2g | 0% |
| Net carbs | 0g | 0.2g | N/A |
| Manganese | 0.042mg | 0.033mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13% |
| Contains more FatsFats | +982.1% |
| Contains more OtherOther | +37.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2733.3% |
| Contains more Poly. FatPolyunsaturated fat | +191.1% |
| Contains less Sat. FatSaturated fat | -94% |