Goat vs. Tofu — In-Depth Nutrition Comparison
Compare
What are the main differences between goat and tofu?
- Goat is richer in vitamin B12, vitamin B2, zinc, vitamin B3, phosphorus, and choline, while tofu is higher in calcium, manganese, and iron.
- Goat's daily need coverage for vitamin B12 is 50% higher.
- Tofu has a higher glycemic index (15) than goat (0).
We used Game meat, goat, cooked, roasted and Tofu, raw, regular, prepared with calcium sulfate types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +234.7% |
| Contains more CopperCopper | +57% |
| Contains more ZincZinc | +558.8% |
| Contains more PhosphorusPhosphorus | +107.2% |
| Contains more SeleniumSelenium | +32.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1958.8% |
| Contains more IronIron | +43.7% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +1340.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B2Vitamin B2 | +1073.1% |
| Contains more Vitamin B3Vitamin B3 | +1925.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +269.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Vitamin B2 | 0.61mg | 0.052mg | 43% |
| Zinc | 5.27mg | 0.8mg | 41% |
| Protein | 27.1g | 8.08g | 38% |
| Calcium | 17mg | 350mg | 33% |
| Cholesterol | 75mg | 0mg | 25% |
| Manganese | 0.042mg | 0.605mg | 24% |
| Vitamin B3 | 3.95mg | 0.195mg | 23% |
| Iron | 3.73mg | 5.36mg | 20% |
| Polyunsaturated fat | 0.23g | 2.699g | 16% |
| Phosphorus | 201mg | 97mg | 15% |
| Choline | 106.4mg | 28.8mg | 14% |
| Copper | 0.303mg | 0.193mg | 12% |
| Potassium | 405mg | 121mg | 8% |
| Magnesium | 0mg | 30mg | 7% |
| Selenium | 11.8µg | 8.9µg | 5% |
| Vitamin B6 | 0mg | 0.047mg | 4% |
| Calories | 143kcal | 76kcal | 3% |
| Sodium | 86mg | 7mg | 3% |
| Fats | 3.03g | 4.78g | 3% |
| Folate | 5µg | 15µg | 3% |
| Vitamin E | 0.34mg | 0.01mg | 2% |
| Saturated fat | 0.93g | 0.691g | 1% |
| Monounsaturated fat | 1.36g | 1.056g | 1% |
| Vitamin K | 1.2µg | 2.4µg | 1% |
| Vitamin B1 | 0.09mg | 0.081mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Carbs | 0g | 1.87g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 1.57g | N/A |
| Sugar | 0g | 0.62g | N/A |
| Tryptophan | 0.403mg | 0.12mg | 0% |
| Threonine | 1.29mg | 0.402mg | 0% |
| Isoleucine | 1.371mg | 0.435mg | 0% |
| Leucine | 2.258mg | 0.713mg | 0% |
| Lysine | 2.016mg | 0.452mg | 0% |
| Methionine | 0.726mg | 0.108mg | 0% |
| Phenylalanine | 0.941mg | 0.428mg | 0% |
| Valine | 1.452mg | 0.446mg | 0% |
| Histidine | 0.565mg | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +235.4% |
| Contains more OtherOther | +130.6% |
| Contains more FatsFats | +57.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28.8% |
| Contains less Sat. FatSaturated fat | -25.7% |
| Contains more Poly. FatPolyunsaturated fat | +1073.5% |