Goat vs. Winged bean — In-Depth Nutrition Comparison
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How are goat and winged bean different?
- Goat has more vitamin B12, vitamin B2, zinc, phosphorus, iron, and selenium; however, winged bean is richer in copper, vitamin B1, and manganese.
- Winged bean covers your daily need for copper, 120% more than goat.
- Winged bean contains less cholesterol.
- Winged bean has a higher glycemic index. The glycemic index of winged bean is 32, while the glycemic index of goat is 0.
Game meat, goat, cooked, roasted and Winged bean tuber, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +86.5% |
| Contains more ZincZinc | +279.1% |
| Contains more PhosphorusPhosphorus | +346.7% |
| Contains more SeleniumSelenium | +1585.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more CopperCopper | +357.4% |
| Contains less SodiumSodium | -59.3% |
| Contains more ManganeseManganese | +1166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +309.4% |
| Contains more Vitamin B3Vitamin B3 | +140.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +321.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.303mg | 1.386mg | 120% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Vitamin B2 | 0.61mg | 0.149mg | 35% |
| Zinc | 5.27mg | 1.39mg | 35% |
| Protein | 27.1g | 11.6g | 31% |
| Cholesterol | 75mg | 0mg | 25% |
| Vitamin B1 | 0.09mg | 0.379mg | 24% |
| Phosphorus | 201mg | 45mg | 22% |
| Iron | 3.73mg | 2mg | 22% |
| Manganese | 0.042mg | 0.532mg | 21% |
| Selenium | 11.8µg | 0.7µg | 20% |
| Choline | 106.4mg | 19% | |
| Vitamin B3 | 3.95mg | 1.64mg | 14% |
| Carbs | 0g | 28.1g | 9% |
| Magnesium | 0mg | 24mg | 6% |
| Vitamin B6 | 0mg | 0.075mg | 6% |
| Potassium | 405mg | 586mg | 5% |
| Folate | 5µg | 19µg | 4% |
| Saturated fat | 0.93g | 0.222g | 3% |
| Monounsaturated fat | 1.36g | 0.234g | 3% |
| Fats | 3.03g | 0.9g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B5 | 0.116mg | 2% | |
| Sodium | 86mg | 35mg | 2% |
| Calcium | 17mg | 30mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Calories | 143kcal | 148kcal | 0% |
| Net carbs | 0g | 28.1g | N/A |
| Polyunsaturated fat | 0.23g | 0.174g | 0% |
| Tryptophan | 0.403mg | 0.252mg | 0% |
| Threonine | 1.29mg | 0.451mg | 0% |
| Isoleucine | 1.371mg | 0.425mg | 0% |
| Leucine | 2.258mg | 0.64mg | 0% |
| Lysine | 2.016mg | 0.592mg | 0% |
| Methionine | 0.726mg | 0.143mg | 0% |
| Phenylalanine | 0.941mg | 0.451mg | 0% |
| Valine | 1.452mg | 0.599mg | 0% |
| Histidine | 0.565mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more ProteinProtein | +133.6% |
| Contains more FatsFats | +236.7% |
| Contains more WaterWater | +18.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +481.2% |
| Contains more Poly. FatPolyunsaturated fat | +32.2% |
| Contains less Sat. FatSaturated fat | -76.1% |