Goat vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
Compare
How are goat and yardlong bean (Asparagus bean) raw different?
- Goat has more vitamin B12, zinc, iron, vitamin B2, copper, vitamin B3, phosphorus, and selenium; however, yardlong bean (Asparagus bean) raw is richer in vitamin C.
- Goat covers your daily need for vitamin B12, 50% more than yardlong bean (Asparagus bean) raw.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of goat is 0.
Game meat, goat, cooked, roasted and Yardlong bean, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.8% |
| Contains more IronIron | +693.6% |
| Contains more CopperCopper | +531.3% |
| Contains more ZincZinc | +1324.3% |
| Contains more PhosphorusPhosphorus | +240.7% |
| Contains more SeleniumSelenium | +686.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +194.1% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +388.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +454.5% |
| Contains more Vitamin B3Vitamin B3 | +863.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +1140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Protein | 27.1g | 2.8g | 49% |
| Zinc | 5.27mg | 0.37mg | 45% |
| Iron | 3.73mg | 0.47mg | 41% |
| Vitamin B2 | 0.61mg | 0.11mg | 38% |
| Copper | 0.303mg | 0.048mg | 28% |
| Cholesterol | 75mg | 0mg | 25% |
| Vitamin B3 | 3.95mg | 0.41mg | 22% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Phosphorus | 201mg | 59mg | 20% |
| Choline | 106.4mg | 19% | |
| Selenium | 11.8µg | 1.5µg | 19% |
| Folate | 5µg | 62µg | 14% |
| Magnesium | 0mg | 44mg | 10% |
| Manganese | 0.042mg | 0.205mg | 7% |
| Calories | 143kcal | 47kcal | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Potassium | 405mg | 240mg | 5% |
| Saturated fat | 0.93g | 0.105g | 4% |
| Sodium | 86mg | 4mg | 4% |
| Fats | 3.03g | 0.4g | 4% |
| Carbs | 0g | 8.35g | 3% |
| Monounsaturated fat | 1.36g | 0.036g | 3% |
| Calcium | 17mg | 50mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B6 | 0mg | 0.024mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin B5 | 0.055mg | 1% | |
| Vitamin B1 | 0.09mg | 0.107mg | 1% |
| Net carbs | 0g | 8.35g | N/A |
| Polyunsaturated fat | 0.23g | 0.169g | 0% |
| Tryptophan | 0.403mg | 0.032mg | 0% |
| Threonine | 1.29mg | 0.104mg | 0% |
| Isoleucine | 1.371mg | 0.15mg | 0% |
| Leucine | 2.258mg | 0.2mg | 0% |
| Lysine | 2.016mg | 0.184mg | 0% |
| Methionine | 0.726mg | 0.04mg | 0% |
| Phenylalanine | 0.941mg | 0.154mg | 0% |
| Valine | 1.452mg | 0.162mg | 0% |
| Histidine | 0.565mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more ProteinProtein | +867.9% |
| Contains more FatsFats | +657.5% |
| Contains more OtherOther | +176.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +3677.8% |
| Contains more Poly. FatPolyunsaturated fat | +36.1% |
| Contains less Sat. FatSaturated fat | -88.7% |