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  6. Goji berries vs. Acerola juice

Goji berries vs. Acerola juice — In-Depth Nutrition Comparison

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Important differences between goji berries and acerola juice

  • Goji berries have more iron, fiber, and calcium; however, acerola juice is richer in vitamin C.
  • Acerola juice's daily need coverage for vitamin C is 1724% more.
  • Goji berries contain 99 times more Sodium than acerola juice. Goji berries contain 298mg of Sodium, while acerola juice contains 3mg.
  • Acerola juice contains less sodium.

The food varieties used in the comparison are Goji berries, dried and Acerola juice, raw.

Infographic

Goji berries vs Acerola juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Contains more CalciumCalcium +1800%
Contains more IronIron +1260%
Contains less SodiumSodium -99%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 1609% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 31% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Contains more Vitamin AVitamin A +5169.5%
Contains more Vitamin CVitamin C +3205.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
Contains more ProteinProtein +3465%
Contains more FatsFats +30%
Contains more CarbsCarbs +1505.4%
Contains more OtherOther +295%
Contains more WaterWater +1157.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goji berries Acerola juice
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Goji berries Acerola juice Opinion
Calories 349kcal 23kcal Goji berries
Protein 14.26g 0.4g Goji berries
Fats 0.39g 0.3g Goji berries
Vitamin C 48.4mg 1600mg Acerola juice
Net carbs 64.06g 4.5g Goji berries
Carbs 77.06g 4.8g Goji berries
Magnesium 12mg Acerola juice
Calcium 190mg 10mg Goji berries
Potassium 97mg Acerola juice
Iron 6.8mg 0.5mg Goji berries
Sugar 45.61g 4.5g Acerola juice
Fiber 13g 0.3g Goji berries
Copper 0.086mg Acerola juice
Zinc 0.1mg Acerola juice
Phosphorus 9mg Acerola juice
Sodium 298mg 3mg Acerola juice
Vitamin A 26822IU 509IU Goji berries
Vitamin A 25µg Acerola juice
Vitamin E 0.18mg Acerola juice
Selenium 0.1µg Acerola juice
Vitamin B1 0.02mg Acerola juice
Vitamin B2 0.06mg Acerola juice
Vitamin B3 0.4mg Acerola juice
Vitamin B5 0.205mg Acerola juice
Vitamin B6 0.004mg Acerola juice
Vitamin K 1.4µg Acerola juice
Folate 14µg Acerola juice
Saturated Fat 0g 0.068g Goji berries
Monounsaturated Fat 0.082g Acerola juice
Polyunsaturated fat 0.09g Acerola juice
Threonine 0.358mg Goji berries
Isoleucine 0.261mg Goji berries
Leucine 0.456mg Goji berries
Lysine 0.233mg Goji berries
Methionine 0.087mg Goji berries
Phenylalanine 0.271mg Goji berries
Valine 0.316mg Goji berries
Histidine 0.157mg Goji berries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goji berries Acerola juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
136%
Goji berries
417%
Acerola juice
Minerals Daily Need Coverage Score
35%
Goji berries
8%
Acerola juice

Comparison summary

Which food is lower in Saturated Fat?
Goji berries
Goji berries is lower in Saturated Fat (difference - 0.068g)
Which food is lower in Sugar?
Acerola juice
Acerola juice is lower in Sugar (difference - 41.11g)
Which food contains less Sodium?
Acerola juice
Acerola juice contains less Sodium (difference - 295mg)
Which food is richer in minerals?
Acerola juice
Acerola juice is relatively richer in minerals
Which food is richer in vitamins?
Acerola juice
Acerola juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.