Goji berry vs. Acerola juice — In-Depth Nutrition Comparison
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Important differences between goji berries and acerola juice
- Goji berries have more vitamin A, iron, fiber, and calcium; however, acerola juice is richer in vitamin C.
- Acerola juice's daily need coverage for vitamin C is 1724% more.
- Goji berries contain 99 times more sodium than acerola juice. Goji berries contain 298mg of sodium, while acerola juice contains 3mg.
The food varieties used in the comparison are Goji berries, dried and Acerola juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1800% |
| Contains more IronIron | +1260% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3205.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.4mg | 1600mg | 1724% |
| Iron | 6.8mg | 0.5mg | 79% |
| Fiber | 13g | 0.3g | 51% |
| Protein | 14.26g | 0.4g | 28% |
| Carbs | 77.06g | 4.8g | 24% |
| Calcium | 190mg | 10mg | 18% |
| Calories | 349kcal | 23kcal | 16% |
| Sodium | 298mg | 3mg | 13% |
| Copper | 0.086mg | 10% | |
| Vitamin B2 | 0.06mg | 5% | |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.205mg | 4% | |
| Potassium | 97mg | 3% | |
| Magnesium | 12mg | 3% | |
| Vitamin A | 25µg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B1 | 0.02mg | 2% | |
| Zinc | 0.1mg | 1% | |
| Phosphorus | 9mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 64.06g | 4.5g | N/A |
| Sugar | 45.61g | 4.5g | N/A |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.004mg | 0% | |
| Saturated fat | 0g | 0.068g | 0% |
| Monounsaturated fat | 0.082g | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +3465% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +1505.4% |
| Contains more OtherOther | +295% |
| Contains more WaterWater | +1157.3% |
