Goji berry vs. Applesauce — In-Depth Nutrition Comparison
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How are goji berries and applesauce different?
- Goji berries have more vitamin A, iron, vitamin C, fiber, and calcium than applesauce.
- Daily need coverage for vitamin A for goji berries is 536% higher.
- Goji berries contain 149 times more sodium than applesauce. While goji berries contain 298mg of sodium, applesauce contains only 2mg.
Goji berries, dried and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4650% |
| Contains more IronIron | +2856.5% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4740% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
| Contains more ProteinProtein | +8288.2% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +583.8% |
| Contains more OtherOther | +229.2% |
| Contains more WaterWater | +1076.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.8mg | 0.23mg | 82% |
| Vitamin C | 48.4mg | 1mg | 53% |
| Fiber | 13g | 1.1g | 48% |
| Protein | 14.26g | 0.17g | 28% |
| Carbs | 77.06g | 11.27g | 22% |
| Calcium | 190mg | 4mg | 19% |
| Calories | 349kcal | 42kcal | 15% |
| Sodium | 298mg | 2mg | 13% |
| Fructose | 5.88g | 7% | |
| Copper | 0.027mg | 3% | |
| Potassium | 74mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Vitamin B6 | 0.027mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Phosphorus | 5mg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Manganese | 0.025mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Vitamin B3 | 0.084mg | 1% | |
| Vitamin B5 | 0.041mg | 1% | |
| Magnesium | 3mg | 1% | |
| Folate | 3µg | 1% | |
| Fats | 0.39g | 0.1g | 0% |
| Net carbs | 64.06g | 10.17g | N/A |
| Sugar | 45.61g | 9.39g | N/A |
| Zinc | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Choline | 2.2mg | 0% | |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.358mg | 0.006mg | 0% |
| Isoleucine | 0.261mg | 0.006mg | 0% |
| Leucine | 0.456mg | 0.01mg | 0% |
| Lysine | 0.233mg | 0.01mg | 0% |
| Methionine | 0.087mg | 0.002mg | 0% |
| Phenylalanine | 0.271mg | 0.005mg | 0% |
| Valine | 0.316mg | 0.008mg | 0% |
| Histidine | 0.157mg | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
3%
Minerals Daily Need Coverage Score
35%
4%
Comparison summary
Which food is lower in Saturated fat?
Goji berry is lower in Saturated fat (difference - 0.008g)
Which food is lower in Sugar?
Applesauce is lower in Sugar (difference - 36.22g)
Which food contains less Sodium?
Applesauce contains less Sodium (difference - 296mg)
Which food is richer in minerals?
Applesauce is relatively richer in minerals
Which food is richer in vitamins?
Applesauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)