Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Goji berry
  5. Compare
  6. Goji berry vs. Applesauce

Goji berry vs. Applesauce — In-Depth Nutrition Comparison

Compare

How are goji berries and applesauce different?

  • Goji berries have more vitamin A, iron, vitamin C, fiber, and calcium than applesauce.
  • Daily need coverage for vitamin A for goji berries is 536% higher.
  • Goji berries contain 149 times more sodium than applesauce. While goji berries contain 298mg of sodium, applesauce contains only 2mg.

Goji berries, dried and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) are the varieties used in this article.

Infographic

Goji berry vs Applesauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 6.5% 8.6% 9% 0.82% 2.1% 0.26% 3.3% 1.6%
Contains more CalciumCalcium +4650%
Contains more IronIron +2856.5%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3.2% 0% 6.5% 6.9% 1.6% 2.5% 6.2% 0% 1.3% 2.3% 1.2%
Contains more Vitamin CVitamin C +4740%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Goji berry Applesauce DV% diff.
Iron 6.8mg 0.23mg 82%
Vitamin C 48.4mg 1mg 53%
Fiber 13g 1.1g 48%
Protein 14.26g 0.17g 28%
Carbs 77.06g 11.27g 22%
Calcium 190mg 4mg 19%
Calories 349kcal 42kcal 15%
Sodium 298mg 2mg 13%
Fructose 5.88g 7%
Copper 0.027mg 3%
Potassium 74mg 2%
Vitamin B2 0.03mg 2%
Vitamin B6 0.027mg 2%
Vitamin B1 0.026mg 2%
Phosphorus 5mg 1%
Vitamin E 0.16mg 1%
Manganese 0.025mg 1%
Selenium 0.3µg 1%
Vitamin B3 0.084mg 1%
Vitamin B5 0.041mg 1%
Magnesium 3mg 1%
Folate 3µg 1%
Fats 0.39g 0.1g 0%
Net carbs 64.06g 10.17g N/A
Sugar 45.61g 9.39g N/A
Zinc 0.03mg 0%
Vitamin A 1µg 0%
Vitamin K 0.5µg 0%
Choline 2.2mg 0%
Saturated fat 0g 0.008g 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.014g 0%
Tryptophan 0.002mg 0%
Threonine 0.358mg 0.006mg 0%
Isoleucine 0.261mg 0.006mg 0%
Leucine 0.456mg 0.01mg 0%
Lysine 0.233mg 0.01mg 0%
Methionine 0.087mg 0.002mg 0%
Phenylalanine 0.271mg 0.005mg 0%
Valine 0.316mg 0.008mg 0%
Histidine 0.157mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
11% 88%
Protein: 0.17 g
Fats: 0.1 g
Carbs: 11.27 g
Water: 88.22 g
Other: 0.24 g
Contains more ProteinProtein +8288.2%
Contains more FatsFats +290%
Contains more CarbsCarbs +583.8%
Contains more OtherOther +229.2%
Contains more WaterWater +1076.3%

People also compare

Goji berry
Goji berry vs Cranberries
Cranberries
Goji berry
Goji berry vs Raisin
Raisin
Goji berry
Goji berry vs Blueberry
Blueberry
Applesauce
Applesauce vs Apple
Apple
Applesauce
Applesauce vs Sour cream
Sour cream
Applesauce
Applesauce vs Egg
Egg

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Applesauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.