Goji berry vs. Carissa (natal-plum) — In-Depth Nutrition Comparison

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Differences between goji berries and carissa (natal-plum)

Goji berries are higher than carissa (natal-plum) in vitamin A, iron, calcium, and vitamin C.
Goji berries' daily need coverage for vitamin A is 536% higher.
Goji berries have 99 times more sodium than carissa (natal-plum). While goji berries have 298mg of sodium, carissa (natal-plum) has only 3mg.

The food types used in this comparison are Goji berries, dried and Carissa, (natal-plum), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Carissa (natal-plum)

Contains more CalciumCalcium	+1627.3%
Contains more IronIron	+419.1%

Contains less SodiumSodium

-99%

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Carissa (natal-plum)

Contains more Vitamin CVitamin C

+27.4%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.8mg	1.31mg	69%
Fiber	13g		52%
Protein	14.26g	0.5g	28%
Copper		0.21mg	23%
Carbs	77.06g	13.63g	21%
Calcium	190mg	11mg	18%
Calories	349kcal	62kcal	14%
Sodium	298mg	3mg	13%
Vitamin C	48.4mg	38mg	12%
Potassium		260mg	8%
Vitamin B2		0.06mg	5%
Magnesium		16mg	4%
Vitamin B1		0.04mg	3%
Vitamin B3		0.2mg	1%
Phosphorus		7mg	1%
Fats	0.39g	1.3g	1%
Net carbs	64.06g	13.63g	N/A
Sugar	45.61g		N/A
Vitamin A		2µg	0%
Threonine	0.358mg		0%
Isoleucine	0.261mg		0%
Leucine	0.456mg		0%
Lysine	0.233mg		0%
Methionine	0.087mg		0%
Phenylalanine	0.271mg		0%
Valine	0.316mg		0%
Histidine	0.157mg		0%