Goji berry vs. Chokecherries — In-Depth Nutrition Comparison
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How are goji berries and chokecherries different?
- Goji berries are higher in iron, vitamin C, and calcium; however, chokecherries are richer in fiber.
- Daily need coverage for iron for goji berries is 80% higher.
- Goji berries contain 149 times more sodium than chokecherries. While goji berries contain 298mg of sodium, chokecherries contain only 2mg.
Goji berries, dried and Chokecherries, raw, pitted (Shoshone Bannock) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +1600% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6814.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more ProteinProtein | +393.4% |
| Contains more CarbsCarbs | +127.4% |
| Contains more FatsFats | +151.3% |
| Contains more WaterWater | +720% |
~equal in
Other
~0.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.8mg | 0.4mg | 80% |
| Vitamin C | 48.4mg | 0.7mg | 53% |
| Vitamin K | 29.3µg | 24% | |
| Protein | 14.26g | 2.89g | 23% |
| Fiber | 13g | 17g | 16% |
| Vitamin B6 | 0.193mg | 15% | |
| Calcium | 190mg | 40mg | 15% |
| Carbs | 77.06g | 33.88g | 14% |
| Sodium | 298mg | 2mg | 13% |
| Calories | 349kcal | 156kcal | 10% |
| Potassium | 309mg | 9% | |
| Manganese | 0.192mg | 8% | |
| Copper | 0.068mg | 8% | |
| Vitamin B5 | 0.33mg | 7% | |
| Fructose | 5.38g | 7% | |
| Phosphorus | 45mg | 6% | |
| Magnesium | 21mg | 5% | |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B2 | 0.058mg | 4% | |
| Vitamin B3 | 0.672mg | 4% | |
| Folate | 10µg | 3% | |
| Selenium | 1.7µg | 3% | |
| Zinc | 0.19mg | 2% | |
| Vitamin B1 | 0.029mg | 2% | |
| Fats | 0.39g | 0.98g | 1% |
| Net carbs | 64.06g | 16.88g | N/A |
| Sugar | 45.61g | 14.22g | N/A |
| Starch | 0.87g | 0% | |
| Vitamin A | 2µg | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
35%
15%
Comparison summary
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chokecherries is lower in Sugar (difference - 31.39g)
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 296mg)
Which food is lower in Saturated fat?
Chokecherries is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)