Goji berry vs. Chokecherries — In-Depth Nutrition Comparison
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How are goji berries and chokecherries different?
- Goji berries are higher in vitamin A, iron, vitamin C, and calcium; however, chokecherries are richer in fiber.
- Daily need coverage for vitamin A for goji berries is 536% higher.
- Goji berries contain 149 times more sodium than chokecherries. While goji berries contain 298mg of sodium, chokecherries contain only 2mg.
Goji berries, dried and Chokecherries, raw, pitted (Shoshone Bannock) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +1600% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6814.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.4mg | 80% |
| Vitamin C | 48.4mg | 0.7mg | 53% |
| Vitamin K | 29.3µg | 24% | |
| Protein | 14.26g | 2.89g | 23% |
| Fiber | 13g | 17g | 16% |
| Vitamin B6 | 0.193mg | 15% | |
| Calcium | 190mg | 40mg | 15% |
| Carbs | 77.06g | 33.88g | 14% |
| Sodium | 298mg | 2mg | 13% |
| Calories | 349kcal | 156kcal | 10% |
| Potassium | 309mg | 9% | |
| Manganese | 0.192mg | 8% | |
| Copper | 0.068mg | 8% | |
| Vitamin B5 | 0.33mg | 7% | |
| Fructose | 5.38g | 7% | |
| Phosphorus | 45mg | 6% | |
| Magnesium | 21mg | 5% | |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B2 | 0.058mg | 4% | |
| Vitamin B3 | 0.672mg | 4% | |
| Folate | 10µg | 3% | |
| Selenium | 1.7µg | 3% | |
| Zinc | 0.19mg | 2% | |
| Vitamin B1 | 0.029mg | 2% | |
| Fats | 0.39g | 0.98g | 1% |
| Net carbs | 64.06g | 16.88g | N/A |
| Sugar | 45.61g | 14.22g | N/A |
| Starch | 0.87g | 0% | |
| Vitamin A | 2µg | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more ProteinProtein | +393.4% |
| Contains more CarbsCarbs | +127.4% |
| Contains more FatsFats | +151.3% |
| Contains more WaterWater | +720% |
~equal in
Other
~0.75g
