Goji berry vs. Figs — In-Depth Nutrition Comparison
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How are goji berries and figs different?
- Goji berries have more vitamin A, iron, vitamin C, fiber, and calcium than figs.
- Daily need coverage for vitamin A for goji berries is 534% higher.
- Goji berries contain 298 times more sodium than figs. While goji berries contain 298mg of sodium, figs contain only 1mg.
Goji berries, dried and Figs, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +442.9% |
| Contains more IronIron | +1737.8% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.37mg | 80% |
| Vitamin C | 48.4mg | 2mg | 52% |
| Fiber | 13g | 2.9g | 40% |
| Protein | 14.26g | 0.75g | 27% |
| Carbs | 77.06g | 19.18g | 19% |
| Calcium | 190mg | 35mg | 16% |
| Calories | 349kcal | 74kcal | 14% |
| Sodium | 298mg | 1mg | 13% |
| Vitamin B6 | 0.113mg | 9% | |
| Copper | 0.07mg | 8% | |
| Potassium | 232mg | 7% | |
| Vitamin B5 | 0.3mg | 6% | |
| Manganese | 0.128mg | 6% | |
| Vitamin B1 | 0.06mg | 5% | |
| Magnesium | 17mg | 4% | |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B2 | 0.05mg | 4% | |
| Vitamin B3 | 0.4mg | 3% | |
| Phosphorus | 14mg | 2% | |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.144g | 1% | |
| Zinc | 0.15mg | 1% | |
| Choline | 4.7mg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 64.06g | 16.28g | N/A |
| Sugar | 45.61g | 16.26g | N/A |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0g | 0.06g | 0% |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.358mg | 0.024mg | 0% |
| Isoleucine | 0.261mg | 0.023mg | 0% |
| Leucine | 0.456mg | 0.033mg | 0% |
| Lysine | 0.233mg | 0.03mg | 0% |
| Methionine | 0.087mg | 0.006mg | 0% |
| Phenylalanine | 0.271mg | 0.018mg | 0% |
| Valine | 0.316mg | 0.028mg | 0% |
| Histidine | 0.157mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more ProteinProtein | +1801.3% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +301.8% |
| Contains more OtherOther | +19.7% |
| Contains more WaterWater | +954.8% |
