Goji berry vs. Plum — In-Depth Nutrition Comparison
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How are goji berries and plums different?
- Goji berries have more iron, fiber, vitamin C, protein, carbs, and calcium than plums.
- Daily need coverage for iron for goji berries is 83% higher.
Goji berries, dried and Plums, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +3066.7% |
| Contains more IronIron | +3900% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +409.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.17mg | 83% |
| Fiber | 13g | 1.4g | 46% |
| Vitamin C | 48.4mg | 9.5mg | 43% |
| Protein | 14.26g | 0.7g | 27% |
| Carbs | 77.06g | 11.42g | 22% |
| Calcium | 190mg | 6mg | 18% |
| Calories | 349kcal | 46kcal | 15% |
| Sodium | 298mg | 0mg | 13% |
| Copper | 0.057mg | 6% | |
| Potassium | 157mg | 5% | |
| Vitamin K | 6.4µg | 5% | |
| Fructose | 3.07g | 4% | |
| Vitamin B3 | 0.417mg | 3% | |
| Vitamin B5 | 0.135mg | 3% | |
| Magnesium | 7mg | 2% | |
| Phosphorus | 16mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.052mg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Vitamin B6 | 0.029mg | 2% | |
| Zinc | 0.1mg | 1% | |
| Folate | 5µg | 1% | |
| Protein per 100 calories | 4.1g | 1.5g | N/A |
| Calories per 10 g protein | 245kcal | 657kcal | N/A |
| Weight per 100 calories | 29g | 217g | N/A |
| Fats | 0.39g | 0.28g | 0% |
| Net carbs | 64.06g | 10.02g | N/A |
| Sugar | 45.61g | 9.92g | N/A |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.358mg | 0.01mg | 0% |
| Isoleucine | 0.261mg | 0.014mg | 0% |
| Leucine | 0.456mg | 0.015mg | 0% |
| Lysine | 0.233mg | 0.016mg | 0% |
| Methionine | 0.087mg | 0.008mg | 0% |
| Phenylalanine | 0.271mg | 0.014mg | 0% |
| Valine | 0.316mg | 0.016mg | 0% |
| Histidine | 0.157mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +1937.1% |
| Contains more FatsFats | +39.3% |
| Contains more CarbsCarbs | +574.8% |
| Contains more WaterWater | +1063.1% |
