Goji berry vs. Plantain — In-Depth Nutrition Comparison
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How are goji berries and plantains different?
- Goji berries are higher than plantains in vitamin A, iron, fiber, vitamin C, and calcium.
- Goji berries cover your daily need for vitamin A, 518% more than plantains.
- Goji berries contain 95 times more calcium than plantains. Goji berries contain 190mg of calcium, while plantains contain 2mg.
- Plantains are lower in sodium.
Goji berries, dried and Plantains, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +9400% |
| Contains more IronIron | +1072.4% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +344% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.58mg | 78% |
| Fiber | 13g | 2.3g | 43% |
| Vitamin C | 48.4mg | 10.9mg | 42% |
| Protein | 14.26g | 0.79g | 27% |
| Calcium | 190mg | 2mg | 19% |
| Vitamin B6 | 0.24mg | 18% | |
| Carbs | 77.06g | 31.15g | 15% |
| Potassium | 465mg | 14% | |
| Sodium | 298mg | 5mg | 13% |
| Calories | 349kcal | 116kcal | 12% |
| Magnesium | 32mg | 8% | |
| Copper | 0.066mg | 7% | |
| Folate | 26µg | 7% | |
| Vitamin B5 | 0.233mg | 5% | |
| Vitamin B3 | 0.756mg | 5% | |
| Vitamin A | 45µg | 5% | |
| Vitamin B2 | 0.052mg | 4% | |
| Vitamin B1 | 0.046mg | 4% | |
| Phosphorus | 28mg | 4% | |
| Selenium | 1.4µg | 3% | |
| Choline | 12.7mg | 2% | |
| Vitamin E | 0.13mg | 1% | |
| Zinc | 0.13mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0.39g | 0.18g | 0% |
| Net carbs | 64.06g | 28.85g | N/A |
| Sugar | 45.61g | 14g | N/A |
| Saturated fat | 0g | 0.069g | 0% |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.358mg | 0.021mg | 0% |
| Isoleucine | 0.261mg | 0.022mg | 0% |
| Leucine | 0.456mg | 0.036mg | 0% |
| Lysine | 0.233mg | 0.037mg | 0% |
| Methionine | 0.087mg | 0.01mg | 0% |
| Phenylalanine | 0.271mg | 0.027mg | 0% |
| Valine | 0.316mg | 0.028mg | 0% |
| Histidine | 0.157mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
| Contains more ProteinProtein | +1705.1% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +147.4% |
| Contains more OtherOther | +36.2% |
| Contains more WaterWater | +797.3% |
