Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Goji berry
  5. Compare
  6. Goji berry vs. Cranberry sauce

Goji berry vs. Cranberry sauce — In-Depth Nutrition Comparison

Compare

Differences between goji berries and cranberry sauce

  • Goji berries are higher than cranberry sauce in vitamin A, iron, vitamin C, fiber, and calcium.
  • Goji berries' daily need coverage for vitamin A is 536% higher.
  • Goji berries have 63 times more calcium than cranberry sauce. While goji berries have 190mg of calcium, cranberry sauce has only 3mg.
  • Cranberry sauce has less sodium.

The food types used in this comparison are Goji berries, dried and Cranberry sauce, canned, sweetened.

Infographic

Goji berry vs Cranberry sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 2.5% 15% 8.7% 0.82% 1.7% 0.65% 9.5% 2.2%
Contains more CalciumCalcium +6233.3%
Contains more IronIron +1558.5%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 19% 0% 3.8% 4.8% 1.9% 0% 3.2% 0% 3.5% 0.75% 2.1%
Contains more Vitamin CVitamin C +4740%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Goji berry Cranberry sauce DV% diff.
Iron 6.8mg 0.41mg 80%
Vitamin C 48.4mg 1mg 53%
Fiber 13g 1.1g 48%
Protein 14.26g 0.9g 27%
Calcium 190mg 3mg 19%
Sodium 298mg 5mg 13%
Fructose 9.75g 12%
Carbs 77.06g 40.4g 12%
Calories 349kcal 159kcal 10%
Vitamin E 0.93mg 6%
Manganese 0.073mg 3%
Copper 0.026mg 3%
Vitamin B2 0.021mg 2%
Potassium 28mg 1%
Choline 3.8mg 1%
Vitamin B6 0.014mg 1%
Vitamin B3 0.1mg 1%
Vitamin B1 0.015mg 1%
Vitamin K 1.4µg 1%
Selenium 0.4µg 1%
Phosphorus 4mg 1%
Fats 0.39g 0.15g 0%
Net carbs 64.06g 39.3g N/A
Magnesium 2mg 0%
Sugar 45.61g 31.75g N/A
Zinc 0.03mg 0%
Vitamin A 2µg 0%
Folate 1µg 0%
Saturated fat 0g 0.007g 0%
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.031g 0%
Threonine 0.358mg 0%
Isoleucine 0.261mg 0%
Leucine 0.456mg 0%
Lysine 0.233mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.271mg 0%
Valine 0.316mg 0%
Histidine 0.157mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
40% 58%
Protein: 0.9 g
Fats: 0.15 g
Carbs: 40.4 g
Water: 58.45 g
Other: 0.1 g
Contains more ProteinProtein +1484.4%
Contains more FatsFats +160%
Contains more CarbsCarbs +90.7%
Contains more OtherOther +690%
Contains more WaterWater +679.3%

People also compare

Goji berry
Goji berry vs Cranberries
Cranberries
Goji berry
Goji berry vs Raisin
Raisin
Goji berry
Goji berry vs Blueberry
Blueberry
Cranberry sauce
Cranberry sauce vs Apricot jam
Apricot jam
Cranberry sauce
Cranberry sauce vs Pickle relish
Pickle relish
Cranberry sauce
Cranberry sauce vs Marmalade
Marmalade

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Cranberry sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.