Goji berry vs. Currant — In-Depth Nutrition Comparison
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The main differences between goji berries and currants
- Currants contain less vitamin A, iron, fiber, calcium, and vitamin C than goji berries.
- Daily need coverage for vitamin A for goji berries is 536% higher.
- Currants have 298 times less sodium than goji berries. Goji berries have 298mg of sodium, while currants have 1mg.
Food types used in this article are Goji berries, dried and Currants, red, and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +475.8% |
| Contains more IronIron | +580% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 1mg | 73% |
| Fiber | 13g | 4.3g | 35% |
| Protein | 14.26g | 1.4g | 26% |
| Carbs | 77.06g | 13.8g | 21% |
| Calcium | 190mg | 33mg | 16% |
| Calories | 349kcal | 56kcal | 15% |
| Sodium | 298mg | 1mg | 13% |
| Copper | 0.107mg | 12% | |
| Vitamin K | 11µg | 9% | |
| Vitamin C | 48.4mg | 41mg | 8% |
| Potassium | 275mg | 8% | |
| Manganese | 0.186mg | 8% | |
| Phosphorus | 44mg | 6% | |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin B2 | 0.05mg | 4% | |
| Fructose | 3.53g | 4% | |
| Vitamin B1 | 0.04mg | 3% | |
| Magnesium | 13mg | 3% | |
| Zinc | 0.23mg | 2% | |
| Folate | 8µg | 2% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.064mg | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Fats | 0.39g | 0.2g | 0% |
| Net carbs | 64.06g | 9.5g | N/A |
| Sugar | 45.61g | 7.37g | N/A |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0.028g | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +918.6% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +458.4% |
| Contains more OtherOther | +21.5% |
| Contains more WaterWater | +1019.3% |
