Goji berry vs. Huckleberries — In-Depth Nutrition Comparison

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Summary of differences between goji berries and huckleberries

The amount of iron, vitamin C, protein, carbs, and calcium in goji berries is higher than in huckleberries.
Goji berries cover your daily need for iron 81% more than huckleberries.
Goji berries contain 36 times more protein than huckleberries. While goji berries contain 14.26g of protein, huckleberries contain only 0.4g.
The amount of sodium in huckleberries is lower.

These are the specific foods used in this comparison Goji berries, dried and Huckleberries, raw (Alaska Native).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goji berry

Huckleberries

Contains more CalciumCalcium	+1166.7%
Contains more IronIron	+2166.7%

Contains less SodiumSodium

-96.6%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goji berry

Huckleberries

Contains more Vitamin CVitamin C

+1628.6%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.8mg	0.3mg	81%
Fiber	13g		52%
Vitamin C	48.4mg	2.8mg	51%
Protein	14.26g	0.4g	28%
Carbs	77.06g	8.7g	23%
Calcium	190mg	15mg	18%
Calories	349kcal	37kcal	16%
Sodium	298mg	10mg	13%
Vitamin B2		0.03mg	2%
Vitamin B3		0.3mg	2%
Vitamin B1		0.01mg	1%
Protein per 100 calories	4.1g	1.1g	N/A
Calories per 10 g protein	245kcal	925kcal	N/A
Weight per 100 calories	29g	270g	N/A
Fats	0.39g	0.1g	0%
Net carbs	64.06g	8.7g	N/A
Sugar	45.61g		N/A
Threonine	0.358mg		0%
Isoleucine	0.261mg		0%
Leucine	0.456mg		0%
Lysine	0.233mg		0%
Methionine	0.087mg		0%
Phenylalanine	0.271mg		0%
Valine	0.316mg		0%
Histidine	0.157mg		0%