Goji berries vs. Huckleberries — In-Depth Nutrition Comparison
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Summary of differences between Goji berries and Huckleberries
- The amount of Iron, Vitamin C, and Calcium in Goji berries are higher than in Huckleberries.
- Goji berries covers your daily need of Iron 81% more than Huckleberries.
- Goji berries contain 30 times more Sodium than Huckleberries. While Goji berries contain 298mg of Sodium, Huckleberries contain only 10mg.
These are the specific foods used in this comparison Goji berries, dried and Huckleberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1166.7% |
| Contains more IronIron | +2166.7% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1628.6% |
| Contains more Vitamin AVitamin A | +33851.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +3465% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +785.7% |
| Contains more OtherOther | +690% |
| Contains more WaterWater | +1109.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 349kcal | 37kcal |
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| Protein | 14.26g | 0.4g |
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| Fats | 0.39g | 0.1g |
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| Vitamin C | 48.4mg | 2.8mg |
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| Net carbs | 64.06g | 8.7g |
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| Carbs | 77.06g | 8.7g |
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| Calcium | 190mg | 15mg |
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| Iron | 6.8mg | 0.3mg |
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| Sugar | 45.61g |
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| Fiber | 13g |
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| Sodium | 298mg | 10mg |
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| Vitamin A | 26822IU | 79IU |
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| Vitamin B1 | 0.01mg |
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| Vitamin B2 | 0.03mg |
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| Vitamin B3 | 0.3mg |
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| Threonine | 0.358mg |
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| Isoleucine | 0.261mg |
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| Leucine | 0.456mg |
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| Lysine | 0.233mg |
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| Methionine | 0.087mg |
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| Phenylalanine | 0.271mg |
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| Valine | 0.316mg |
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| Histidine | 0.157mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
136%
2%
Minerals Daily Need Coverage Score
35%
2%
Comparison summary
Which food is lower in Cholesterol?
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Huckleberries is lower in Sugar (difference - 45.61g)
Which food contains less Sodium?
Huckleberries contains less Sodium (difference - 288mg)
Which food is lower in Saturated Fat?
Huckleberries is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Goji berries is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.