Goji berry vs. Mulberry — In-Depth Nutrition Comparison
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Significant differences between goji berries and mulberries
- Goji berries are richer than mulberries in vitamin A, iron, fiber, calcium, and vitamin C.
- Goji berries cover your daily vitamin A needs 536% more than mulberries.
- Goji berries have 30 times more sodium than mulberries. Goji berries have 298mg of sodium, while mulberries have 10mg.
Specific food types used in this comparison are Goji berries, dried and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +387.2% |
| Contains more IronIron | +267.6% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 1.85mg | 62% |
| Fiber | 13g | 1.7g | 45% |
| Protein | 14.26g | 1.44g | 26% |
| Carbs | 77.06g | 9.8g | 22% |
| Calories | 349kcal | 43kcal | 15% |
| Calcium | 190mg | 39mg | 15% |
| Vitamin C | 48.4mg | 36.4mg | 13% |
| Sodium | 298mg | 10mg | 13% |
| Vitamin B2 | 0.101mg | 8% | |
| Copper | 0.06mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Potassium | 194mg | 6% | |
| Vitamin E | 0.87mg | 6% | |
| Phosphorus | 38mg | 5% | |
| Vitamin B3 | 0.62mg | 4% | |
| Magnesium | 18mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Choline | 12.3mg | 2% | |
| Vitamin B1 | 0.029mg | 2% | |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.207g | 1% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.12mg | 1% | |
| Fats | 0.39g | 0.39g | 0% |
| Net carbs | 64.06g | 8.1g | N/A |
| Sugar | 45.61g | 8.1g | N/A |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0.041g | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +890.3% |
| Contains more CarbsCarbs | +686.3% |
| Contains more OtherOther | +14.5% |
| Contains more WaterWater | +1069.1% |
~equal in
Fats
~0.39g
