Goji berry vs. Mulberry — In-Depth Nutrition Comparison
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Significant differences between goji berries and mulberries
- Goji berries are richer than mulberries in iron, fiber, protein, carbs, calcium, and vitamin C.
- Goji berries cover your daily iron needs 62% more than mulberries.
- Goji berries have 30 times more sodium than mulberries. Goji berries have 298mg of sodium, while mulberries have 10mg.
Specific food types used in this comparison are Goji berries, dried and Mulberries, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +387.2% |
| Contains more IronIron | +267.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +33% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 1.85mg | 62% |
| Fiber | 13g | 1.7g | 45% |
| Protein | 14.26g | 1.44g | 26% |
| Carbs | 77.06g | 9.8g | 22% |
| Calories | 349kcal | 43kcal | 15% |
| Calcium | 190mg | 39mg | 15% |
| Vitamin C | 48.4mg | 36.4mg | 13% |
| Sodium | 298mg | 10mg | 13% |
| Vitamin B2 | 0.101mg | 8% | |
| Copper | 0.06mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Potassium | 194mg | 6% | |
| Vitamin E | 0.87mg | 6% | |
| Phosphorus | 38mg | 5% | |
| Magnesium | 18mg | 4% | |
| Vitamin B3 | 0.62mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin B1 | 0.029mg | 2% | |
| Folate | 6µg | 2% | |
| Choline | 12.3mg | 2% | |
| Zinc | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.207g | 1% | |
| Protein per 100 calories | 4.1g | 3.3g | N/A |
| Calories per 10 g protein | 245kcal | 299kcal | N/A |
| Weight per 100 calories | 29g | 233g | N/A |
| Fats | 0.39g | 0.39g | 0% |
| Net carbs | 64.06g | 8.1g | N/A |
| Sugar | 45.61g | 8.1g | N/A |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0.041g | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +890.3% |
| Contains more CarbsCarbs | +686.3% |
| Contains more WaterWater | +1069.1% |
~equal in
Fats
~0.39g
