Goji berry vs. Prunes — In-Depth Nutrition Comparison
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Differences between goji berries and prunes
- Goji berries are higher than prunes in iron, vitamin C, protein, fiber, and calcium.
- Goji berries' daily need coverage for iron is 73% higher.
- Goji berries have 149 times more sodium than prunes. While goji berries have 298mg of sodium, prunes have only 2mg.
The food types used in this comparison are Goji berries, dried and Plums, dried (prunes), uncooked.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +341.9% |
| Contains more IronIron | +631.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +7966.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.93mg | 73% |
| Vitamin C | 48.4mg | 0.6mg | 53% |
| Vitamin K | 59.5µg | 50% | |
| Copper | 0.281mg | 31% | |
| Protein | 14.26g | 2.18g | 24% |
| Fiber | 13g | 7.1g | 24% |
| Potassium | 732mg | 22% | |
| Vitamin B6 | 0.205mg | 16% | |
| Fructose | 12.45g | 16% | |
| Calcium | 190mg | 43mg | 15% |
| Vitamin B2 | 0.186mg | 14% | |
| Sodium | 298mg | 2mg | 13% |
| Manganese | 0.299mg | 13% | |
| Vitamin B3 | 1.882mg | 12% | |
| Magnesium | 41mg | 10% | |
| Phosphorus | 69mg | 10% | |
| Vitamin B5 | 0.422mg | 8% | |
| Calories | 349kcal | 240kcal | 5% |
| Carbs | 77.06g | 63.88g | 4% |
| Zinc | 0.44mg | 4% | |
| Vitamin A | 39µg | 4% | |
| Vitamin B1 | 0.051mg | 4% | |
| Vitamin E | 0.43mg | 3% | |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Selenium | 0.3µg | 1% | |
| Folate | 4µg | 1% | |
| Protein per 100 calories | 4.1g | 0.91g | N/A |
| Calories per 10 g protein | 245kcal | 1101kcal | N/A |
| Weight per 100 calories | 29g | 42g | N/A |
| Fats | 0.39g | 0.38g | 0% |
| Net carbs | 64.06g | 56.78g | N/A |
| Sugar | 45.61g | 38.13g | N/A |
| Saturated fat | 0g | 0.088g | 0% |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.358mg | 0.049mg | 0% |
| Isoleucine | 0.261mg | 0.041mg | 0% |
| Leucine | 0.456mg | 0.066mg | 0% |
| Lysine | 0.233mg | 0.05mg | 0% |
| Methionine | 0.087mg | 0.016mg | 0% |
| Phenylalanine | 0.271mg | 0.052mg | 0% |
| Valine | 0.316mg | 0.056mg | 0% |
| Histidine | 0.157mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more ProteinProtein | +554.1% |
| Contains more CarbsCarbs | +20.6% |
| Contains more WaterWater | +312.3% |
~equal in
Fats
~0.38g
