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  6. Goji berry vs. Quince

Goji berry vs. Quince — In-Depth Nutrition Comparison

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What are the main differences between goji berries and quince?

  • Quince has less vitamin A, iron, fiber, vitamin C, and calcium than goji berries.
  • Goji berries' daily need coverage for vitamin A is 536% higher.
  • Goji berries have 75 times more sodium than quince. Goji berries have 298mg of sodium, while quince has 4mg.

We used Goji berries, dried and Quinces, raw types in this comparison.

Infographic

Goji berry vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Quince
Quince
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more CalciumCalcium +1627.3%
Contains more IronIron +871.4%
Contains less SodiumSodium -98.7%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Quince
Quince
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +222.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Goji berry Quince DV% diff.
Iron 6.8mg 0.7mg 76%
Fiber 13g 1.9g 44%
Vitamin C 48.4mg 15mg 37%
Protein 14.26g 0.4g 28%
Carbs 77.06g 15.3g 21%
Calcium 190mg 11mg 18%
Calories 349kcal 57kcal 15%
Copper 0.13mg 14%
Sodium 298mg 4mg 13%
Potassium 197mg 6%
Vitamin B6 0.04mg 3%
Magnesium 8mg 2%
Vitamin B1 0.02mg 2%
Vitamin B5 0.081mg 2%
Phosphorus 17mg 2%
Vitamin B2 0.03mg 2%
Folate 3µg 1%
Vitamin B3 0.2mg 1%
Selenium 0.6µg 1%
Fats 0.39g 0.1g 0%
Net carbs 64.06g 13.4g N/A
Sugar 45.61g N/A
Zinc 0.04mg 0%
Vitamin A 2µg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.05g 0%
Threonine 0.358mg 0%
Isoleucine 0.261mg 0%
Leucine 0.456mg 0%
Lysine 0.233mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.271mg 0%
Valine 0.316mg 0%
Histidine 0.157mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +3465%
Contains more FatsFats +290%
Contains more CarbsCarbs +403.7%
Contains more OtherOther +97.5%
Contains more WaterWater +1017.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.