Goji berry vs. Sour cherry — In-Depth Nutrition Comparison
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Important differences between goji berries and sour cherries
- Goji berries have more iron, vitamin C, fiber, and calcium than sour cherries.
- Goji berries' daily need coverage for iron is 77% more.
- Goji berries contain 161 times more vitamin C than sour cherries. Goji berries contain 48.4mg of vitamin C, while sour cherries contain 0.3mg.
- Sour cherries contain less sodium.
The food varieties used in the comparison are Goji berries, dried and Cherries, sour, canned, water pack, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1627.3% |
| Contains more IronIron | +962.5% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.64mg | 77% |
| Vitamin C | 48.4mg | 0.3mg | 53% |
| Fiber | 13g | 1.2g | 47% |
| Protein | 14.26g | 0.69g | 27% |
| Carbs | 77.06g | 10.45g | 22% |
| Calcium | 190mg | 11mg | 18% |
| Calories | 349kcal | 42kcal | 15% |
| Sodium | 298mg | 4mg | 13% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B2 | 0.065mg | 5% | |
| Vitamin B6 | 0.047mg | 4% | |
| Manganese | 0.059mg | 3% | |
| Fructose | 2.79g | 3% | |
| Potassium | 115mg | 3% | |
| Vitamin B3 | 0.26mg | 2% | |
| Phosphorus | 16mg | 2% | |
| Vitamin B1 | 0.025mg | 2% | |
| Magnesium | 8mg | 2% | |
| Zinc | 0.07mg | 1% | |
| Vitamin B5 | 0.041mg | 1% | |
| Fats | 0.39g | 0.21g | 0% |
| Net carbs | 64.06g | 9.25g | N/A |
| Sugar | 45.61g | 6.99g | N/A |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +1966.7% |
| Contains more FatsFats | +85.7% |
| Contains more CarbsCarbs | +637.4% |
| Contains more OtherOther | +132.4% |
| Contains more WaterWater | +1077.5% |
