Goji berry vs. Sour cherry — In-Depth Nutrition Comparison
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Important differences between goji berries and sour cherries
- Goji berries have more iron, vitamin C, fiber, and calcium than sour cherries.
- Goji berries' daily need coverage for iron is 77% more.
- Goji berries contain 161 times more vitamin C than sour cherries. Goji berries contain 48.4mg of vitamin C, while sour cherries contain 0.3mg.
- Sour cherries contain less sodium.
The food varieties used in the comparison are Goji berries, dried and Cherries, sour, canned, water pack, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1627.3% |
| Contains more IronIron | +962.5% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16033.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +1966.7% |
| Contains more FatsFats | +85.7% |
| Contains more CarbsCarbs | +637.4% |
| Contains more OtherOther | +132.4% |
| Contains more WaterWater | +1077.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.8mg | 0.64mg | 77% |
| Vitamin C | 48.4mg | 0.3mg | 53% |
| Fiber | 13g | 1.2g | 47% |
| Protein | 14.26g | 0.69g | 27% |
| Carbs | 77.06g | 10.45g | 22% |
| Calcium | 190mg | 11mg | 18% |
| Calories | 349kcal | 42kcal | 15% |
| Sodium | 298mg | 4mg | 13% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B2 | 0.065mg | 5% | |
| Vitamin B6 | 0.047mg | 4% | |
| Manganese | 0.059mg | 3% | |
| Fructose | 2.79g | 3% | |
| Potassium | 115mg | 3% | |
| Vitamin B3 | 0.26mg | 2% | |
| Phosphorus | 16mg | 2% | |
| Vitamin B1 | 0.025mg | 2% | |
| Magnesium | 8mg | 2% | |
| Zinc | 0.07mg | 1% | |
| Vitamin B5 | 0.041mg | 1% | |
| Fats | 0.39g | 0.21g | 0% |
| Net carbs | 64.06g | 9.25g | N/A |
| Sugar | 45.61g | 6.99g | N/A |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
35%
6%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 38.62g)
Which food contains less Sodium?
Sour cherry contains less Sodium (difference - 294mg)
Which food is lower in Saturated fat?
Sour cherry is lower in Saturated fat (difference - 0g)
Which food is richer in vitamins?
Sour cherry is relatively richer in vitamins
Which food is lower in glycemic index?
Goji berry is lower in glycemic index (difference - 41)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.