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  6. Gooseberry vs. Rainbow trout

Gooseberry vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between gooseberries and rainbow trout?

  • Gooseberries are higher in vitamin C and fiber, yet rainbow trout is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B5, vitamin B6, and vitamin E.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • The glycemic index of rainbow trout is lower.

We used Gooseberries, raw and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Gooseberry vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CopperCopper +52.2%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +1209.1%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +90.4%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +737%
Contains more SeleniumSelenium +3833.3%
~equal in Calcium ~25mg
~equal in Iron ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +855.2%
Contains more Vitamin AVitamin A +460%
Contains more Vitamin EVitamin E +532.4%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +1755.7%
Contains more Vitamin B5Vitamin B5 +482.9%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%

All nutrients comparison - raw data values

Nutrient Gooseberry Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 0.6µg 23.6µg 42%
Protein 0.88g 19.94g 38%
Vitamin B3 0.3mg 5.567mg 33%
Vitamin B5 0.286mg 1.667mg 28%
Vitamin C 27.7mg 2.9mg 28%
Phosphorus 27mg 226mg 28%
Cholesterol 0mg 59mg 20%
Vitamin B6 0.08mg 0.34mg 20%
Fiber 4.3g 0g 17%
Vitamin E 0.37mg 2.34mg 13%
Choline 65mg 12%
Fats 0.58g 6.18g 9%
Polyunsaturated fat 0.317g 1.507g 8%
Vitamin A 15µg 84µg 8%
Vitamin B1 0.04mg 0.12mg 7%
Saturated fat 0.038g 1.383g 6%
Manganese 0.144mg 0.011mg 6%
Vitamin B2 0.03mg 0.09mg 5%
Monounsaturated fat 0.051g 1.979g 5%
Calories 44kcal 141kcal 5%
Potassium 198mg 377mg 5%
Magnesium 10mg 25mg 4%
Zinc 0.12mg 0.45mg 3%
Copper 0.07mg 0.046mg 3%
Carbs 10.18g 0g 3%
Sodium 1mg 51mg 2%
Folate 6µg 11µg 1%
Net carbs 5.88g 0g N/A
Calcium 25mg 25mg 0%
Iron 0.31mg 0.31mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.1%
Contains more OtherOther +512.5%
Contains more ProteinProtein +2165.9%
Contains more FatsFats +965.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +3780.4%
Contains more Poly. FatPolyunsaturated fat +375.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.