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  6. Gooseberry vs. Halibut raw

Gooseberry vs. Halibut raw — In-Depth Nutrition Comparison

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A recap on the differences between gooseberries and halibut raw

  • Gooseberries are higher in vitamin C, fiber, and manganese, yet halibut raw is higher in selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3.
  • Halibut raw covers your daily selenium needs 65% more than gooseberries.
  • The amount of saturated fat in gooseberries is lower.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Gooseberries, raw and Fish, halibut, Greenland, raw.

Infographic

Gooseberry vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +733.3%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1100%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +35.4%
Contains more IronIron +112.9%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +507.4%
Contains more SeleniumSelenium +5983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +97.3%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~14µg

All nutrients comparison - raw data values

Nutrient Gooseberry Halibut raw DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 0.6µg 36.5µg 65%
Vitamin B12 0µg 1µg 42%
Vitamin C 27.7mg 0mg 31%
Protein 0.88g 14.37g 27%
Vitamin B6 0.08mg 0.42mg 26%
Monounsaturated fat 0.051g 8.378g 21%
Phosphorus 27mg 164mg 20%
Fats 0.58g 13.84g 20%
Fiber 4.3g 0g 17%
Cholesterol 0mg 46mg 15%
Choline 61.8mg 11%
Saturated fat 0.038g 2.419g 11%
Vitamin B3 0.3mg 1.5mg 8%
Calories 44kcal 186kcal 7%
Polyunsaturated fat 0.317g 1.367g 7%
Manganese 0.144mg 0.012mg 6%
Vitamin B2 0.03mg 0.08mg 4%
Iron 0.31mg 0.66mg 4%
Magnesium 10mg 26mg 4%
Copper 0.07mg 0.03mg 4%
Carbs 10.18g 0g 3%
Sodium 1mg 80mg 3%
Zinc 0.12mg 0.4mg 3%
Calcium 25mg 3mg 2%
Vitamin E 0.37mg 0.73mg 2%
Potassium 198mg 268mg 2%
Vitamin B1 0.04mg 0.06mg 2%
Folate 6µg 1µg 1%
Vitamin B5 0.286mg 0.25mg 1%
Net carbs 5.88g 0g N/A
Vitamin A 15µg 14µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25%
Contains more ProteinProtein +1533%
Contains more FatsFats +2286.2%
Contains more OtherOther +210.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +16327.5%
Contains more Poly. FatPolyunsaturated fat +331.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.