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  6. Gooseberry vs. Italian sausage raw

Gooseberry vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between gooseberries and italian sausage raw

  • Gooseberries have more vitamin C and fiber; however, italian sausage raw is higher in selenium, vitamin B1, vitamin B12, vitamin B3, and vitamin B6.
  • Italian sausage raw covers your daily need for saturated fat, 56% more than gooseberries.
  • Gooseberries have less saturated fat.
  • The glycemic index of italian sausage raw is higher.

These are the specific foods used in this comparison Gooseberries, raw and Sausage, Italian, pork, raw.

Infographic

Gooseberry vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +38.9%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +148.3%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +27.8%
Contains more IronIron +280.6%
Contains more CopperCopper +14.3%
Contains more ZincZinc +1391.7%
Contains more PhosphorusPhosphorus +425.9%
Contains more SeleniumSelenium +4033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +1285%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +983.3%
Contains more Vitamin B5Vitamin B5 +78.3%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gooseberry Italian sausage raw DV% diff.
Saturated fat 0.038g 11.27g 51%
Fats 0.58g 31.33g 47%
Selenium 0.6µg 24.8µg 44%
Vitamin B1 0.04mg 0.568mg 44%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.051g 14.34g 36%
Sodium 1mg 731mg 32%
Vitamin C 27.7mg 2mg 29%
Protein 0.88g 14.25g 27%
Polyunsaturated fat 0.317g 4.03g 25%
Cholesterol 0mg 76mg 25%
Vitamin B3 0.3mg 3.25mg 18%
Vitamin B6 0.08mg 0.3mg 17%
Fiber 4.3g 0g 17%
Phosphorus 27mg 142mg 16%
Calories 44kcal 346kcal 15%
Zinc 0.12mg 1.79mg 15%
Vitamin B2 0.03mg 0.168mg 11%
Iron 0.31mg 1.18mg 11%
Manganese 0.144mg 0.058mg 4%
Vitamin B5 0.286mg 0.51mg 4%
Carbs 10.18g 0.65g 3%
Vitamin A 15µg 0µg 2%
Vitamin E 0.37mg 2%
Potassium 198mg 253mg 2%
Magnesium 10mg 14mg 1%
Folate 6µg 8µg 1%
Calcium 25mg 18mg 1%
Copper 0.07mg 0.08mg 1%
Net carbs 5.88g 0.65g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1466.2%
Contains more WaterWater +72%
Contains more ProteinProtein +1519.3%
Contains more FatsFats +5301.7%
Contains more OtherOther +449%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +28017.6%
Contains more Poly. FatPolyunsaturated fat +1171.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.