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  6. Gooseberry vs. Shark raw

Gooseberry vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between gooseberries and shark raw

  • Gooseberries have more vitamin C and fiber; however, shark raw has more selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, magnesium, and vitamin B5.
  • Shark raw's daily need coverage for selenium is 65% more.
  • Gooseberries have a higher glycemic index than shark raw.

The food varieties used in the comparison are Gooseberries, raw and Fish, shark, mixed species, raw.

Infographic

Gooseberry vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +23.8%
Contains more CopperCopper +112.1%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +860%
Contains more MagnesiumMagnesium +390%
Contains more CalciumCalcium +36%
Contains more IronIron +171%
Contains more ZincZinc +258.3%
Contains more PhosphorusPhosphorus +677.8%
Contains more SeleniumSelenium +5983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +170.3%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +879.3%
Contains more Vitamin B5Vitamin B5 +143%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.042mg

All nutrients comparison - raw data values

Nutrient Gooseberry Shark raw DV% diff.
Selenium 0.6µg 36.5µg 65%
Vitamin B12 0µg 1.49µg 62%
Protein 0.88g 20.98g 40%
Vitamin C 27.7mg 0mg 31%
Phosphorus 27mg 210mg 26%
Vitamin B6 0.08mg 0.4mg 25%
Cholesterol 0mg 51mg 17%
Fiber 4.3g 0g 17%
Vitamin B3 0.3mg 2.938mg 16%
Choline 65mg 12%
Magnesium 10mg 49mg 9%
Vitamin B5 0.286mg 0.695mg 8%
Iron 0.31mg 0.84mg 7%
Fats 0.58g 4.51g 6%
Vitamin A 15µg 70µg 6%
Manganese 0.144mg 0.015mg 6%
Polyunsaturated fat 0.317g 1.195g 6%
Calories 44kcal 130kcal 4%
Copper 0.07mg 0.033mg 4%
Vitamin E 0.37mg 1mg 4%
Saturated fat 0.038g 0.925g 4%
Monounsaturated fat 0.051g 1.808g 4%
Carbs 10.18g 0g 3%
Vitamin D 24 IU 3%
Zinc 0.12mg 0.43mg 3%
Sodium 1mg 79mg 3%
Vitamin D 0.6µg 3%
Vitamin B2 0.03mg 0.062mg 2%
Calcium 25mg 34mg 1%
Potassium 198mg 160mg 1%
Folate 6µg 3µg 1%
Net carbs 5.88g 0g N/A
Vitamin B1 0.04mg 0.042mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.4%
Contains more ProteinProtein +2284.1%
Contains more FatsFats +677.6%
Contains more OtherOther +89.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +3445.1%
Contains more Poly. FatPolyunsaturated fat +277%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.