Gooseberry vs. Shrimp — In-Depth Nutrition Comparison
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How are gooseberries and shrimp different?
- Shrimp is higher than gooseberries in copper, phosphorus, zinc, and magnesium.
- Shrimp covers your daily need for cholesterol, 63% more than gooseberries.
- Gooseberries are lower in sodium.
- Shrimp has a higher glycemic index (50) than gooseberries (15).
Gooseberries, raw and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +336.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +290% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +30.8% |
| Contains more IronIron | +64.5% |
| Contains more CopperCopper | +441.4% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +777.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 0.88g | 23.98g | 46% |
| Copper | 0.07mg | 0.379mg | 34% |
| Vitamin C | 27.7mg | 31% | |
| Phosphorus | 27mg | 237mg | 30% |
| Fiber | 4.3g | 17% | |
| Zinc | 0.12mg | 1.64mg | 14% |
| Magnesium | 10mg | 39mg | 7% |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B5 | 0.286mg | 6% | |
| Manganese | 0.144mg | 0.033mg | 5% |
| Calcium | 25mg | 70mg | 5% |
| Sodium | 1mg | 111mg | 5% |
| Vitamin B1 | 0.04mg | 3% | |
| Calories | 44kcal | 99kcal | 3% |
| Iron | 0.31mg | 0.51mg | 3% |
| Carbs | 10.18g | 0.2g | 3% |
| Polyunsaturated fat | 0.317g | 0.079g | 2% |
| Vitamin E | 0.37mg | 2% | |
| Potassium | 198mg | 259mg | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin A | 15µg | 2% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.58g | 0.28g | 0% |
| Net carbs | 5.88g | 0.2g | N/A |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.038g | 0.056g | 0% |
| Monounsaturated fat | 0.051g | 0.048g | 0% |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
| Contains more FatsFats | +107.1% |
| Contains more CarbsCarbs | +4990% |
| Contains more WaterWater | +18.2% |
| Contains more ProteinProtein | +2625% |
| Contains more OtherOther | +146.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Poly. FatPolyunsaturated fat | +301.3% |
~equal in
Monounsaturated fat
~0.048g