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  6. Gooseberry vs. Spread

Gooseberry vs. Spread — In-Depth Nutrition Comparison

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Significant differences between gooseberries and spread

  • Gooseberries have more vitamin C and fiber; however, spread is richer in vitamin B12, selenium, vitamin B1, vitamin E, and vitamin B3.
  • Spread covers your daily vitamin B12 needs 47% more than gooseberries.
  • Gooseberries contain less saturated fat.
  • Gooseberries have a higher glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of spread is 0.

Specific food types used in this comparison are Gooseberries, raw and Sandwich spread, pork, beef.

Infographic

Gooseberry vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Spread
Spread
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +108.3%
Contains more PotassiumPotassium +80%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +453.8%
Contains more IronIron +154.8%
Contains more CopperCopper +85.7%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +118.5%
Contains more SeleniumSelenium +1516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Spread
Spread
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +73.3%
Contains more Vitamin EVitamin E +370.3%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +346.7%
Contains more Vitamin B3Vitamin B3 +476.7%
Contains more Vitamin B5Vitamin B5 +50.3%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Gooseberry Spread DV% diff.
Vitamin B12 0µg 1.12µg 47%
Sodium 1mg 1013mg 44%
Vitamin C 27.7mg 0mg 31%
Saturated fat 0.038g 5.977g 27%
Fats 0.58g 17.34g 26%
Monounsaturated fat 0.051g 7.584g 19%
Selenium 0.6µg 9.7µg 17%
Fiber 4.3g 0.2g 16%
Polyunsaturated fat 0.317g 2.565g 15%
Protein 0.88g 7.66g 14%
Cholesterol 0mg 38mg 13%
Choline 62.3mg 11%
Vitamin B1 0.04mg 0.172mg 11%
Calories 44kcal 235kcal 10%
Vitamin B3 0.3mg 1.73mg 9%
Vitamin E 0.37mg 1.74mg 9%
Zinc 0.12mg 1.02mg 8%
Vitamin B2 0.03mg 0.134mg 8%
Copper 0.07mg 0.13mg 7%
Iron 0.31mg 0.79mg 6%
Phosphorus 27mg 59mg 5%
Manganese 0.144mg 0.026mg 5%
Vitamin D 0.6µg 3%
Potassium 198mg 110mg 3%
Vitamin B5 0.286mg 0.43mg 3%
Vitamin B6 0.08mg 0.12mg 3%
Vitamin D 22IU 3%
Carbs 10.18g 11.94g 1%
Vitamin K 1.6µg 1%
Folate 6µg 2µg 1%
Calcium 25mg 12mg 1%
Vitamin A 15µg 26µg 1%
Net carbs 5.88g 11.74g N/A
Magnesium 10mg 8mg 0%
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more WaterWater +45.8%
Contains more ProteinProtein +770.5%
Contains more FatsFats +2889.7%
Contains more CarbsCarbs +17.3%
Contains more OtherOther +467.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +14770.6%
Contains more Poly. FatPolyunsaturated fat +709.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.