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  6. Gooseberry vs. Tuna Bluefin

Gooseberry vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on differences between gooseberries and tuna Bluefin

  • Gooseberries are higher in vitamin C, yet tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than gooseberries.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Gooseberries, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Gooseberry vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +620%
Contains more MagnesiumMagnesium +540%
Contains more PotassiumPotassium +63.1%
Contains more IronIron +322.6%
Contains more CopperCopper +57.1%
Contains more ZincZinc +541.7%
Contains more PhosphorusPhosphorus +1107.4%
Contains more SeleniumSelenium +7700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +4946.7%
Contains more Vitamin B1Vitamin B1 +595%
Contains more Vitamin B2Vitamin B2 +920%
Contains more Vitamin B3Vitamin B3 +3413.3%
Contains more Vitamin B5Vitamin B5 +379%
Contains more Vitamin B6Vitamin B6 +556.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gooseberry Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 0.6µg 46.8µg 84%
Vitamin A 15µg 757µg 82%
Vitamin B3 0.3mg 10.54mg 64%
Protein 0.88g 29.91g 58%
Phosphorus 27mg 326mg 43%
Vitamin B6 0.08mg 0.525mg 34%
Vitamin C 27.7mg 0mg 31%
Vitamin B5 0.286mg 1.37mg 22%
Vitamin B2 0.03mg 0.306mg 21%
Vitamin B1 0.04mg 0.278mg 20%
Fiber 4.3g 0g 17%
Cholesterol 0mg 49mg 16%
Iron 0.31mg 1.31mg 13%
Magnesium 10mg 64mg 13%
Polyunsaturated fat 0.317g 1.844g 10%
Fats 0.58g 6.28g 9%
Saturated fat 0.038g 1.612g 7%
Calories 44kcal 184kcal 7%
Zinc 0.12mg 0.77mg 6%
Manganese 0.144mg 0.02mg 5%
Monounsaturated fat 0.051g 2.053g 5%
Copper 0.07mg 0.11mg 4%
Potassium 198mg 323mg 4%
Carbs 10.18g 0g 3%
Vitamin E 0.37mg 2%
Sodium 1mg 50mg 2%
Calcium 25mg 10mg 2%
Folate 6µg 2µg 1%
Net carbs 5.88g 0g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.7%
Contains more ProteinProtein +3298.9%
Contains more FatsFats +982.8%
Contains more OtherOther +863.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +3925.5%
Contains more Poly. FatPolyunsaturated fat +481.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.