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  6. Gouda cheese vs. Barley

Gouda cheese vs. Barley — In-Depth Nutrition Comparison

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What are the main differences between gouda cheese and barley?

  • Gouda cheese is richer in calcium, vitamin B12, and phosphorus, yet barley is richer in manganese, fiber, copper, vitamin B1, selenium, and iron.
  • Gouda cheese's daily need coverage for saturated fat is 86% higher.
  • Barley contains less saturated fat.
  • Gouda cheese has a lower glycemic index than barley.

We used Cheese, gouda and Barley, hulled types in this comparison.

Infographic

Gouda cheese vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Barley
Barley
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +2021.2%
Contains more ZincZinc +40.8%
Contains more PhosphorusPhosphorus +106.8%
Contains more MagnesiumMagnesium +358.6%
Contains more PotassiumPotassium +273.6%
Contains more IronIron +1400%
Contains more CopperCopper +1283.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +17563.6%
Contains more SeleniumSelenium +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Barley
Barley
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B1Vitamin B1 +2053.3%
Contains more Vitamin B3Vitamin B3 +7207.9%
Contains more Vitamin B6Vitamin B6 +297.5%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.2µg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Gouda cheese Barley DV% diff.
Manganese 0.011mg 1.943mg 84%
Saturated fat 17.614g 0.482g 78%
Fiber 0g 17.3g 69%
Calcium 700mg 33mg 67%
Vitamin B12 1.54µg 0µg 64%
Vitamin B1 0.03mg 0.646mg 51%
Copper 0.036mg 0.498mg 51%
Selenium 14.5µg 37.7µg 42%
Iron 0.24mg 3.6mg 42%
Phosphorus 546mg 264mg 40%
Fats 27.44g 2.3g 39%
Cholesterol 114mg 0mg 38%
Sodium 819mg 12mg 35%
Vitamin B3 0.063mg 4.604mg 28%
Magnesium 29mg 133mg 25%
Protein 24.94g 12.48g 25%
Carbs 2.22g 73.48g 24%
Monounsaturated fat 7.747g 0.295g 19%
Vitamin B6 0.08mg 0.318mg 18%
Vitamin A 165µg 1µg 18%
Potassium 121mg 452mg 10%
Zinc 3.9mg 2.77mg 10%
Vitamin B2 0.334mg 0.285mg 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.657g 1.108g 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.24mg 0.57mg 2%
Vitamin B5 0.34mg 0.282mg 1%
Folate 21µg 19µg 1%
Calories 356kcal 354kcal 0%
Net carbs 2.22g 56.18g N/A
Sugar 2.22g 0.8g N/A
Vitamin K 2.3µg 2.2µg 0%
Tryptophan 0.352mg 0.208mg 0%
Threonine 0.93mg 0.424mg 0%
Isoleucine 1.306mg 0.456mg 0%
Leucine 2.564mg 0.848mg 0%
Lysine 2.654mg 0.465mg 0%
Methionine 0.719mg 0.24mg 0%
Phenylalanine 1.431mg 0.7mg 0%
Valine 1.806mg 0.612mg 0%
Histidine 1.032mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Barley
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +99.8%
Contains more FatsFats +1093%
Contains more WaterWater +339.2%
Contains more OtherOther +71.3%
Contains more CarbsCarbs +3209.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +2526.1%
Contains less Sat. FatSaturated fat -97.3%
Contains more Poly. FatPolyunsaturated fat +68.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.