Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Gouda cheese
  5. Compare
  6. Gouda cheese vs. Green bean raw

Gouda cheese vs. Green bean raw — In-Depth Nutrition Comparison

Compare

The main differences between gouda cheese and green bean raw

  • Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2; however, green bean raw has more vitamin K.
  • Daily need coverage for saturated fat for gouda cheese is 88% higher.
  • Green bean raw is lower in cholesterol.
  • Green bean raw has a higher glycemic index than gouda cheese.

Food types used in this article are Cheese, gouda and Beans, snap, green, raw.

Infographic

Gouda cheese vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +1791.9%
Contains more ZincZinc +1525%
Contains more PhosphorusPhosphorus +1336.8%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +74.4%
Contains more IronIron +329.2%
Contains more CopperCopper +91.7%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1863.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +371.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +221.2%
Contains more Vitamin B5Vitamin B5 +51.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +70.8%
Contains more Vitamin B1Vitamin B1 +173.3%
Contains more Vitamin B3Vitamin B3 +1065.1%
Contains more Vitamin B6Vitamin B6 +76.3%
Contains more Vitamin KVitamin K +1769.6%
Contains more FolateFolate +57.1%
~equal in Choline ~15.3mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Green bean raw DV% diff.
Saturated fat 17.614g 0.05g 80%
Phosphorus 546mg 38mg 73%
Calcium 700mg 37mg 66%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 1.83g 46%
Fats 27.44g 0.22g 42%
Cholesterol 114mg 0mg 38%
Sodium 819mg 6mg 35%
Vitamin K 2.3µg 43µg 34%
Zinc 3.9mg 0.24mg 33%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 7.747g 0.01g 19%
Vitamin B2 0.334mg 0.104mg 18%
Calories 356kcal 31kcal 16%
Vitamin C 0mg 12.2mg 14%
Vitamin A 165µg 35µg 14%
Fiber 0g 2.7g 11%
Iron 0.24mg 1.03mg 10%
Manganese 0.011mg 0.216mg 9%
Vitamin B6 0.08mg 0.141mg 5%
Copper 0.036mg 0.069mg 4%
Polyunsaturated fat 0.657g 0.113g 4%
Vitamin B1 0.03mg 0.082mg 4%
Vitamin B3 0.063mg 0.734mg 4%
Folate 21µg 33µg 3%
Vitamin D 0.5µg 0µg 3%
Potassium 121mg 211mg 3%
Vitamin D 20IU 0IU 3%
Carbs 2.22g 6.97g 2%
Vitamin B5 0.34mg 0.225mg 2%
Fructose 1.39g 2%
Magnesium 29mg 25mg 1%
Vitamin E 0.24mg 0.41mg 1%
Net carbs 2.22g 4.27g N/A
Sugar 2.22g 3.26g N/A
Starch 0.88g 0%
Choline 15.4mg 15.3mg 0%
Tryptophan 0.352mg 0.019mg 0%
Threonine 0.93mg 0.079mg 0%
Isoleucine 1.306mg 0.066mg 0%
Leucine 2.564mg 0.112mg 0%
Lysine 2.654mg 0.088mg 0%
Methionine 0.719mg 0.022mg 0%
Phenylalanine 1.431mg 0.067mg 0%
Valine 1.806mg 0.09mg 0%
Histidine 1.032mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1262.8%
Contains more FatsFats +12372.7%
Contains more OtherOther +497%
Contains more CarbsCarbs +214%
Contains more WaterWater +117.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +77370%
Contains more Poly. FatPolyunsaturated fat +481.4%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.