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  6. Gouda cheese vs. Beefsteak raw

Gouda cheese vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the main differences between gouda cheese and beefsteak raw?

  • Gouda cheese is richer in calcium and phosphorus, yet beefsteak raw is richer in vitamin B12, vitamin B6, vitamin B3, selenium, and iron.
  • Gouda cheese's daily need coverage for saturated fat is 79% higher.
  • Gouda cheese has 140 times more calcium than beefsteak raw. Gouda cheese has 700mg of calcium, while beefsteak raw has 5mg.
  • Beefsteak raw contains less sodium.

We used Cheese, gouda and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.

Infographic

Gouda cheese vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +13900%
Contains more PhosphorusPhosphorus +148.2%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +209.9%
Contains more IronIron +733.3%
Contains more CopperCopper +119.4%
Contains more ZincZinc +35.9%
Contains less SodiumSodium -93.3%
Contains more SeleniumSelenium +92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +8150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +83.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +53.3%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +7912.7%
Contains more Vitamin B6Vitamin B6 +578.8%
Contains more Vitamin B12Vitamin B12 +74.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Beefsteak raw DV% diff.
Saturated fat 17.614g 1.875g 72%
Calcium 700mg 5mg 70%
Vitamin B12 1.54µg 2.69µg 48%
Phosphorus 546mg 220mg 47%
Vitamin B6 0.08mg 0.543mg 36%
Fats 27.44g 5.36g 34%
Sodium 819mg 55mg 33%
Vitamin B3 0.063mg 5.048mg 31%
Selenium 14.5µg 27.9µg 24%
Iron 0.24mg 2mg 22%
Vitamin A 165µg 2µg 18%
Cholesterol 114mg 67mg 16%
Monounsaturated fat 7.747g 2.354g 13%
Zinc 3.9mg 5.3mg 13%
Vitamin B2 0.334mg 0.182mg 12%
Calories 356kcal 134kcal 11%
Potassium 121mg 375mg 7%
Protein 24.94g 21.38g 7%
Vitamin B5 0.34mg 7%
Copper 0.036mg 0.079mg 5%
Folate 21µg 3µg 5%
Vitamin B1 0.03mg 0.075mg 4%
Polyunsaturated fat 0.657g 0.189g 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 0.1µg 2%
Vitamin E 0.24mg 2%
Vitamin D 20IU 3IU 2%
Carbs 2.22g 0g 1%
Vitamin K 2.3µg 1.5µg 1%
Magnesium 29mg 25mg 1%
Net carbs 2.22g 0g N/A
Sugar 2.22g 0g N/A
Manganese 0.011mg 0%
Trans fat 0.253g N/A
Tryptophan 0.352mg 0.262mg 0%
Threonine 0.93mg 1.099mg 0%
Isoleucine 1.306mg 1.09mg 0%
Leucine 2.564mg 2.011mg 0%
Lysine 2.654mg 2.247mg 0%
Methionine 0.719mg 0.621mg 0%
Phenylalanine 1.431mg 0.931mg 0%
Valine 1.806mg 1.152mg 0%
Histidine 1.032mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +16.7%
Contains more FatsFats +411.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1093.9%
Contains more WaterWater +75.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +229.1%
Contains more Poly. FatPolyunsaturated fat +247.6%
Contains less Sat. FatSaturated fat -89.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.