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  6. Gouda cheese vs. Butter oil

Gouda cheese vs. Butter oil — In-Depth Nutrition Comparison

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A recap on differences between Gouda cheese and Butter oil

  • Gouda cheese has more Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, and Vitamin B2, however, Butter oil is higher in Vitamin A.
  • Butter oil covers your daily Saturated Fat needs 222% more than Gouda cheese.
  • Butter oil has less Sodium.

Food varieties used in this article are Cheese, gouda and Butter oil, anhydrous.

Infographic

Gouda cheese vs Butter oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +17400%
Contains more PotassiumPotassium +2320%
Contains more IronIron +∞%
Contains more CopperCopper +3500%
Contains more ZincZinc +38900%
Contains more PhosphorusPhosphorus +18100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 34% 4.8% 15% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 184% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +6580%
Contains more Vitamin B3Vitamin B3 +2000%
Contains more Vitamin B5Vitamin B5 +3300%
Contains more Vitamin B6Vitamin B6 +7900%
Contains more Vitamin B12Vitamin B12 +15300%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +445.1%
Contains more Vitamin EVitamin E +1066.7%
Contains more Vitamin KVitamin K +273.9%
Contains more CholineCholine +44.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
Contains more ProteinProtein +8807.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17175%
Contains more OtherOther +∞%
Contains more FatsFats +262.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated Fat: Sat. Fat 17.614 g
Monounsaturated Fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
66% 30% 4%
Saturated Fat: Sat. Fat 61.924 g
Monounsaturated Fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
Contains less Sat. FatSaturated Fat -71.6%
Contains more Mono. FatMonounsaturated Fat +270.9%
Contains more Poly. FatPolyunsaturated fat +462.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Butter oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Gouda cheese Butter oil Opinion
Calories 356kcal 876kcal Butter oil
Protein 24.94g 0.28g Gouda cheese
Fats 27.44g 99.48g Butter oil
Net carbs 2.22g 0g Gouda cheese
Carbs 2.22g 0g Gouda cheese
Cholesterol 114mg 256mg Gouda cheese
Vitamin D 20IU 0IU Gouda cheese
Magnesium 29mg 0mg Gouda cheese
Calcium 700mg 4mg Gouda cheese
Potassium 121mg 5mg Gouda cheese
Iron 0.24mg 0mg Gouda cheese
Sugar 2.22g 0g Butter oil
Copper 0.036mg 0.001mg Gouda cheese
Zinc 3.9mg 0.01mg Gouda cheese
Phosphorus 546mg 3mg Gouda cheese
Sodium 819mg 2mg Butter oil
Vitamin A 563IU 3069IU Butter oil
Vitamin A 165µg 840µg Butter oil
Vitamin E 0.24mg 2.8mg Butter oil
Vitamin D 0.5µg 0µg Gouda cheese
Manganese 0.011mg 0mg Gouda cheese
Selenium 14.5µg 0µg Gouda cheese
Vitamin B1 0.03mg 0.001mg Gouda cheese
Vitamin B2 0.334mg 0.005mg Gouda cheese
Vitamin B3 0.063mg 0.003mg Gouda cheese
Vitamin B5 0.34mg 0.01mg Gouda cheese
Vitamin B6 0.08mg 0.001mg Gouda cheese
Vitamin B12 1.54µg 0.01µg Gouda cheese
Vitamin K 2.3µg 8.6µg Butter oil
Folate 21µg 0µg Gouda cheese
Choline 15.4mg 22.3mg Butter oil
Saturated Fat 17.614g 61.924g Gouda cheese
Monounsaturated Fat 7.747g 28.732g Butter oil
Polyunsaturated fat 0.657g 3.694g Butter oil
Tryptophan 0.352mg 0.004mg Gouda cheese
Threonine 0.93mg 0.013mg Gouda cheese
Isoleucine 1.306mg 0.017mg Gouda cheese
Leucine 2.564mg 0.027mg Gouda cheese
Lysine 2.654mg 0.022mg Gouda cheese
Methionine 0.719mg 0.007mg Gouda cheese
Phenylalanine 1.431mg 0.014mg Gouda cheese
Valine 1.806mg 0.019mg Gouda cheese
Histidine 1.032mg 0.008mg Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Butter oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Gouda cheese
21%
Butter oil
Minerals Daily Need Coverage Score
79%
Gouda cheese
0%
Butter oil

Comparison summary

Which food is lower in Cholesterol?
Gouda cheese
Gouda cheese is lower in Cholesterol (difference - 142mg)
Which food is lower in Saturated Fat?
Gouda cheese
Gouda cheese is lower in Saturated Fat (difference - 44.31g)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is lower in Sugar?
Butter oil
Butter oil is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Butter oil
Butter oil contains less Sodium (difference - 817mg)
Which food is lower in glycemic index?
Butter oil
Butter oil is lower in glycemic index (difference - 0)
Which food is cheaper?
Butter oil
Butter oil is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.