Gouda cheese vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison
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How are Gouda cheese and Mexican Cheese queso chihuahua different?
- Gouda cheese has more Vitamin B12, Phosphorus, Vitamin A, and Vitamin B2 than Mexican Cheese queso chihuahua.
- Daily need coverage for Vitamin B12 from Gouda cheese is 21% higher.
- Gouda cheese contains 11 times more Folate than Mexican Cheese queso chihuahua. While Gouda cheese contains 21µg of Folate, Mexican Cheese queso chihuahua contains only 2µg.
- Mexican Cheese queso chihuahua has less Sodium.
Cheese, gouda and Cheese, mexican, queso chihuahua are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more PotassiumPotassium | +132.7% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains more IronIron | +95.8% |
| Contains less SodiumSodium | -24.7% |
| Contains more ManganeseManganese | +545.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +191.7% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +48.4% |
| Contains more Vitamin B5Vitamin B5 | +21.9% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +49.5% |
| Contains more FolateFolate | +950% |
| Contains more Vitamin B3Vitamin B3 | +138.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
| Contains more ProteinProtein | +15.7% |
| Contains more CarbsCarbs | +150.5% |
~equal in
Fats
~29.68g
~equal in
Water
~39.13g
~equal in
Other
~4.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.614 g
Monounsaturated Fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated Fat:
Sat. Fat
18.843 g
Monounsaturated Fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
| Contains more Poly. FatPolyunsaturated fat | +35.8% |
~equal in
Saturated Fat
~18.843g
~equal in
Monounsaturated Fat
~8.443g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 356kcal | 374kcal |
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| Protein | 24.94g | 21.56g |
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| Fats | 27.44g | 29.68g |
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| Net carbs | 2.22g | 5.56g |
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| Carbs | 2.22g | 5.56g |
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| Cholesterol | 114mg | 105mg |
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| Vitamin D | 20IU | 22IU |
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| Magnesium | 29mg | 23mg |
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| Calcium | 700mg | 651mg |
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| Potassium | 121mg | 52mg |
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| Iron | 0.24mg | 0.47mg |
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| Sugar | 2.22g | 5.56g |
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| Copper | 0.036mg | 0.024mg |
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| Zinc | 3.9mg | 3.5mg |
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| Phosphorus | 546mg | 442mg |
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| Sodium | 819mg | 617mg |
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| Vitamin A | 563IU | 193IU |
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| Vitamin A | 165µg | 56µg |
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| Vitamin E | 0.24mg | 0.26mg |
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| Vitamin D | 0.5µg | 0.5µg | |
| Manganese | 0.011mg | 0.071mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.03mg | 0.018mg |
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| Vitamin B2 | 0.334mg | 0.225mg |
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| Vitamin B3 | 0.063mg | 0.15mg |
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| Vitamin B5 | 0.34mg | 0.279mg |
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| Vitamin B6 | 0.08mg | 0.055mg |
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| Vitamin B12 | 1.54µg | 1.03µg |
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| Vitamin K | 2.3µg | 2.5µg |
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| Folate | 21µg | 2µg |
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| Choline | 15.4mg | 15.4mg | |
| Saturated Fat | 17.614g | 18.843g |
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| Monounsaturated Fat | 7.747g | 8.443g |
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| Polyunsaturated fat | 0.657g | 0.892g |
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| Tryptophan | 0.352mg | 0.198mg |
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| Threonine | 0.93mg | 0.818mg |
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| Isoleucine | 1.306mg | 1.076mg |
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| Leucine | 2.564mg | 2.017mg |
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| Lysine | 2.654mg | 1.536mg |
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| Methionine | 0.719mg | 0.608mg |
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| Phenylalanine | 1.431mg | 1.037mg |
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| Valine | 1.806mg | 1.266mg |
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| Histidine | 1.032mg | 0.598mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
20%
Minerals Daily Need Coverage Score
79%
70%
Comparison summary
Which food is lower in Cholesterol?
Mexican Cheese queso chihuahua is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Mexican Cheese queso chihuahua contains less Sodium (difference - 202mg)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 0)
Which food is cheaper?
Mexican Cheese queso chihuahua is cheaper (difference - $2)
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Gouda cheese is lower in Saturated Fat (difference - 1.229g)
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins