Gouda cheese vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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How are gouda cheese and mexican Cheese queso chihuahua different?

Gouda cheese has more vitamin B12, phosphorus, vitamin A, vitamin B2, and protein than mexican Cheese queso chihuahua.
Daily need coverage for vitamin B12 for gouda cheese is 21% higher.
Gouda cheese contains 11 times more folate than mexican Cheese queso chihuahua. While gouda cheese contains 21µg of folate, mexican Cheese queso chihuahua contains only 2µg.
Mexican Cheese queso chihuahua has less sodium.

Cheese, gouda and Cheese, mexican, queso chihuahua are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Gouda cheese

Mexican Cheese queso chihuahua

Contains more MagnesiumMagnesium	+26.1%
Contains more PotassiumPotassium	+132.7%
Contains more CopperCopper	+50%
Contains more ZincZinc	+11.4%
Contains more PhosphorusPhosphorus	+23.5%

Contains more IronIron	+95.8%
Contains less SodiumSodium	-24.7%
Contains more ManganeseManganese	+545.5%

~equal in Calcium ~651mg

~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Gouda cheese

Mexican Cheese queso chihuahua

Contains more Vitamin AVitamin A	+194.6%
Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B2Vitamin B2	+48.4%
Contains more Vitamin B5Vitamin B5	+21.9%
Contains more Vitamin B6Vitamin B6	+45.5%
Contains more Vitamin B12Vitamin B12	+49.5%
Contains more FolateFolate	+950%

Contains more Vitamin B3Vitamin B3

+138.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.5µg

~equal in Vitamin E ~0.26mg

~equal in Vitamin K ~2.5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.54µg	1.03µg	21%
Phosphorus	546mg	442mg	15%
Vitamin A	165µg	56µg	12%
Sodium	819mg	617mg	9%
Vitamin B2	0.334mg	0.225mg	8%
Protein	24.94g	21.56g	7%
Saturated fat	17.614g	18.843g	6%
Calcium	700mg	651mg	5%
Folate	21µg	2µg	5%
Zinc	3.9mg	3.5mg	4%
Fats	27.44g	29.68g	3%
Cholesterol	114mg	105mg	3%
Iron	0.24mg	0.47mg	3%
Manganese	0.011mg	0.071mg	3%
Potassium	121mg	52mg	2%
Vitamin B6	0.08mg	0.055mg	2%
Monounsaturated fat	7.747g	8.443g	2%
Polyunsaturated fat	0.657g	0.892g	2%
Calories	356kcal	374kcal	1%
Carbs	2.22g	5.56g	1%
Magnesium	29mg	23mg	1%
Copper	0.036mg	0.024mg	1%
Vitamin B1	0.03mg	0.018mg	1%
Vitamin B3	0.063mg	0.15mg	1%
Vitamin B5	0.34mg	0.279mg	1%
Protein per 100 calories	7g	5.8g	N/A
Calories per 10 g protein	143kcal	173kcal	N/A
Weight per 100 calories	28g	27g	N/A
Unsaturated / Saturated Fat ratio	0.48	0.5	N/A
Net carbs	2.22g	5.56g	N/A
Vitamin D*	20 IU	22 IU	0%
Vitamin D	0.5µg	0.5µg	0%
Sugar	2.22g	5.56g	N/A
Vitamin E	0.24mg	0.26mg	0%
Selenium	14.5µg	14.5µg	0%
Vitamin K	2.3µg	2.5µg	0%
Choline	15.4mg	15.4mg	0%
Tryptophan	0.352mg	0.198mg	0%
Threonine	0.93mg	0.818mg	0%
Isoleucine	1.306mg	1.076mg	0%
Leucine	2.564mg	2.017mg	0%
Lysine	2.654mg	1.536mg	0%
Methionine	0.719mg	0.608mg	0%
Phenylalanine	1.431mg	1.037mg	0%
Valine	1.806mg	1.266mg	0%
Histidine	1.032mg	0.598mg	0%