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  6. Gouda cheese vs. Chestnut

Gouda cheese vs. Chestnut — In-Depth Nutrition Comparison

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Summary of differences between gouda cheese and chestnut

  • Gouda cheese has more calcium, vitamin B12, phosphorus, and zinc, while chestnut has more copper, manganese, and vitamin C.
  • Gouda cheese covers your daily need for saturated fat, 87% more than chestnut.
  • The amount of cholesterol in chestnut is lower.
  • Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of chestnut is 54.

These are the specific foods used in this comparison Cheese, gouda and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Gouda cheese vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more CalciumCalcium +1421.7%
Contains more ZincZinc +1460%
Contains more PhosphorusPhosphorus +451.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +86.2%
Contains more PotassiumPotassium +490.9%
Contains more IronIron +620.8%
Contains more CopperCopper +1211.1%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +7663.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +221.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +393.3%
Contains more Vitamin B3Vitamin B3 +1060.3%
Contains more Vitamin B6Vitamin B6 +191.3%
Contains more FolateFolate +81%
~equal in Vitamin B5 ~0.316mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Chestnut DV% diff.
Saturated fat 17.614g 0.26g 79%
Calcium 700mg 46mg 65%
Phosphorus 546mg 99mg 64%
Vitamin B12 1.54µg 0µg 64%
Copper 0.036mg 0.472mg 48%
Protein 24.94g 2g 46%
Fats 27.44g 1.38g 40%
Cholesterol 114mg 0mg 38%
Manganese 0.011mg 0.854mg 37%
Sodium 819mg 27mg 34%
Zinc 3.9mg 0.25mg 33%
Vitamin C 0mg 26.7mg 30%
Selenium 14.5µg 26%
Iron 0.24mg 1.73mg 19%
Monounsaturated fat 7.747g 0.476g 18%
Vitamin B2 0.334mg 0.104mg 18%
Vitamin A 165µg 1µg 18%
Potassium 121mg 715mg 17%
Vitamin B6 0.08mg 0.233mg 12%
Calories 356kcal 131kcal 11%
Vitamin B1 0.03mg 0.148mg 10%
Carbs 2.22g 27.76g 9%
Magnesium 29mg 54mg 6%
Vitamin B3 0.063mg 0.731mg 4%
Folate 21µg 38µg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Polyunsaturated fat 0.657g 0.545g 1%
Net carbs 2.22g 27.76g N/A
Sugar 2.22g N/A
Vitamin B5 0.34mg 0.316mg 0%
Tryptophan 0.352mg 0.022mg 0%
Threonine 0.93mg 0.071mg 0%
Isoleucine 1.306mg 0.079mg 0%
Leucine 2.564mg 0.118mg 0%
Lysine 2.654mg 0.118mg 0%
Methionine 0.719mg 0.047mg 0%
Phenylalanine 1.431mg 0.084mg 0%
Valine 1.806mg 0.112mg 0%
Histidine 1.032mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +1147%
Contains more FatsFats +1888.4%
Contains more OtherOther +454.9%
Contains more CarbsCarbs +1150.5%
Contains more WaterWater +64.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +1527.5%
Contains more Poly. FatPolyunsaturated fat +20.6%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.