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Gouda cheese vs. Chocolate milk — In-Depth Nutrition Comparison

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The main differences between Gouda cheese and Chocolate milk

  • Chocolate milk contains less Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, Vitamin A RAE, and Vitamin B2 than Gouda cheese.
  • Daily need coverage for Saturated Fat from Gouda cheese is 78% higher.
  • Chocolate milk has 14 times less Sodium than Gouda cheese. Gouda cheese has 819mg of Sodium, while Chocolate milk has 60mg.

Food types used in this article are Cheese, gouda and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Gouda cheese vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +525%
Contains more Magnesium +123.1%
Contains more Phosphorus +440.6%
Contains more Zinc +851.2%
Contains more Selenium +663.2%
Contains more Potassium +38%
Contains less Sodium -92.7%
Contains more Copper +80.6%
Contains more Manganese +600%
Equal in Iron - 0.24
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Calcium +525%
Contains more Magnesium +123.1%
Contains more Phosphorus +440.6%
Contains more Zinc +851.2%
Contains more Selenium +663.2%
Contains more Potassium +38%
Contains less Sodium -92.7%
Contains more Copper +80.6%
Contains more Manganese +600%
Equal in Iron - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +474.5%
Contains more Vitamin E +242.9%
Contains more Vitamin B2 +106.2%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +100%
Contains more Folate +320%
Contains more Vitamin B12 +366.7%
Contains more Vitamin K +666.7%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B3 +98.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +474.5%
Contains more Vitamin E +242.9%
Contains more Vitamin B2 +106.2%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +100%
Contains more Folate +320%
Contains more Vitamin B12 +366.7%
Contains more Vitamin K +666.7%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B3 +98.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +686.8%
Contains more Fats +709.4%
Contains more Other +392.5%
Contains more Carbs +365.8%
Contains more Water +98.5%
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +686.8%
Contains more Fats +709.4%
Contains more Other +392.5%
Contains more Carbs +365.8%
Contains more Water +98.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +682.5%
Contains more Polyunsaturated fat +429.8%
Contains less Saturated Fat -88.1%
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +682.5%
Contains more Polyunsaturated fat +429.8%
Contains less Saturated Fat -88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Chocolate milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Gouda cheese Chocolate milk Opinion
Net carbs 2.22g 9.54g Chocolate milk
Protein 24.94g 3.17g Gouda cheese
Fats 27.44g 3.39g Gouda cheese
Carbs 2.22g 10.34g Chocolate milk
Calories 356kcal 83kcal Gouda cheese
Sugar 2.22g 9.54g Gouda cheese
Fiber 0g 0.8g Chocolate milk
Calcium 700mg 112mg Gouda cheese
Iron 0.24mg 0.24mg
Magnesium 29mg 13mg Gouda cheese
Phosphorus 546mg 101mg Gouda cheese
Potassium 121mg 167mg Chocolate milk
Sodium 819mg 60mg Chocolate milk
Zinc 3.9mg 0.41mg Gouda cheese
Copper 0.036mg 0.065mg Chocolate milk
Manganese 0.011mg 0.077mg Chocolate milk
Selenium 14.5µg 1.9µg Gouda cheese
Vitamin A 563IU 98IU Gouda cheese
Vitamin A RAE 165µg 27µg Gouda cheese
Vitamin E 0.24mg 0.07mg Gouda cheese
Vitamin D 20IU 51IU Chocolate milk
Vitamin D 0.5µg 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.03mg 0.037mg Chocolate milk
Vitamin B2 0.334mg 0.162mg Gouda cheese
Vitamin B3 0.063mg 0.125mg Chocolate milk
Vitamin B5 0.34mg 0.295mg Gouda cheese
Vitamin B6 0.08mg 0.04mg Gouda cheese
Folate 21µg 5µg Gouda cheese
Vitamin B12 1.54µg 0.33µg Gouda cheese
Vitamin K 2.3µg 0.3µg Gouda cheese
Tryptophan 0.352mg 0.041mg Gouda cheese
Threonine 0.93mg 0.135mg Gouda cheese
Isoleucine 1.306mg 0.164mg Gouda cheese
Leucine 2.564mg 0.3mg Gouda cheese
Lysine 2.654mg 0.265mg Gouda cheese
Methionine 0.719mg 0.083mg Gouda cheese
Phenylalanine 1.431mg 0.164mg Gouda cheese
Valine 1.806mg 0.208mg Gouda cheese
Histidine 1.032mg 0.096mg Gouda cheese
Cholesterol 114mg 12mg Chocolate milk
Saturated Fat 17.614g 2.104g Chocolate milk
Monounsaturated Fat 7.747g 0.99g Gouda cheese
Polyunsaturated fat 0.657g 0.124g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
14%
Chocolate milk
Minerals Daily Need Coverage Score
79%
Gouda cheese
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 7.32g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 759mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 15.51g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.