Gouda cheese vs. Chocolate milk — In-Depth Nutrition Comparison
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The main differences between gouda cheese and chocolate milk
- Chocolate milk contains less phosphorus, calcium, protein, vitamin B12, fats, zinc, and selenium than gouda cheese.
- Daily need coverage for saturated fat for gouda cheese is 78% higher.
- Chocolate milk has 14 times less sodium than gouda cheese. Gouda cheese has 819mg of sodium, while chocolate milk has 60mg.
- Chocolate milk has a higher glycemic index than gouda cheese.
Food types used in this article are Cheese, gouda and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +525% |
| Contains more ZincZinc | +851.2% |
| Contains more PhosphorusPhosphorus | +440.6% |
| Contains more SeleniumSelenium | +663.2% |
| Contains more PotassiumPotassium | +38% |
| Contains more CopperCopper | +80.6% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +600% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +511.1% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +106.2% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +320% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +98.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.614g | 2.104g | 71% |
| Phosphorus | 546mg | 101mg | 64% |
| Calcium | 700mg | 112mg | 59% |
| Vitamin B12 | 1.54µg | 0.33µg | 50% |
| Protein | 24.94g | 3.17g | 44% |
| Fats | 27.44g | 3.39g | 37% |
| Cholesterol | 114mg | 12mg | 34% |
| Sodium | 819mg | 60mg | 33% |
| Zinc | 3.9mg | 0.41mg | 32% |
| Selenium | 14.5µg | 1.9µg | 23% |
| Monounsaturated fat | 7.747g | 0.99g | 17% |
| Vitamin A | 165µg | 27µg | 15% |
| Calories | 356kcal | 83kcal | 14% |
| Vitamin B2 | 0.334mg | 0.162mg | 13% |
| Vitamin D* | 20 IU | 51 IU | 4% |
| Vitamin D | 0.5µg | 1.3µg | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Folate | 21µg | 5µg | 4% |
| Polyunsaturated fat | 0.657g | 0.124g | 4% |
| Carbs | 2.22g | 10.34g | 3% |
| Fiber | 0g | 0.8g | 3% |
| Copper | 0.036mg | 0.065mg | 3% |
| Manganese | 0.011mg | 0.077mg | 3% |
| Vitamin B6 | 0.08mg | 0.04mg | 3% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Potassium | 121mg | 167mg | 1% |
| Vitamin E | 0.24mg | 0.07mg | 1% |
| Vitamin B1 | 0.03mg | 0.037mg | 1% |
| Vitamin B5 | 0.34mg | 0.295mg | 1% |
| Protein per 100 calories | 7g | 3.8g | N/A |
| Calories per 10 g protein | 143kcal | 262kcal | N/A |
| Weight per 100 calories | 28g | 120g | N/A |
| Unsaturated / Saturated Fat ratio | 0.48 | 0.53 | N/A |
| Net carbs | 2.22g | 9.54g | N/A |
| Iron | 0.24mg | 0.24mg | 0% |
| Sugar | 2.22g | 9.54g | N/A |
| Vitamin B3 | 0.063mg | 0.125mg | 0% |
| Choline | 15.4mg | 17mg | 0% |
| Tryptophan | 0.352mg | 0.041mg | 0% |
| Threonine | 0.93mg | 0.135mg | 0% |
| Isoleucine | 1.306mg | 0.164mg | 0% |
| Leucine | 2.564mg | 0.3mg | 0% |
| Lysine | 2.654mg | 0.265mg | 0% |
| Methionine | 0.719mg | 0.083mg | 0% |
| Phenylalanine | 1.431mg | 0.164mg | 0% |
| Valine | 1.806mg | 0.208mg | 0% |
| Histidine | 1.032mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +686.8% |
| Contains more FatsFats | +709.4% |
| Contains more CarbsCarbs | +365.8% |
| Contains more WaterWater | +98.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +682.5% |
| Contains more Poly. FatPolyunsaturated fat | +429.8% |
| Contains less Sat. FatSaturated fat | -88.1% |
