Gouda cheese vs. Chocolate milk — In-Depth Nutrition Comparison
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The main differences between gouda cheese and chocolate milk
- Chocolate milk contains less phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than gouda cheese.
- Daily need coverage for saturated fat for gouda cheese is 78% higher.
- Chocolate milk has 14 times less sodium than gouda cheese. Gouda cheese has 819mg of sodium, while chocolate milk has 60mg.
- Chocolate milk has a higher glycemic index than gouda cheese.
Food types used in this article are Cheese, gouda and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +525% |
| Contains more ZincZinc | +851.2% |
| Contains more PhosphorusPhosphorus | +440.6% |
| Contains more SeleniumSelenium | +663.2% |
| Contains more PotassiumPotassium | +38% |
| Contains more CopperCopper | +80.6% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +511.1% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +106.2% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +320% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +98.4% |
| Contains more CholineCholine | +10.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.614g | 2.104g | 71% |
| Phosphorus | 546mg | 101mg | 64% |
| Calcium | 700mg | 112mg | 59% |
| Vitamin B12 | 1.54µg | 0.33µg | 50% |
| Protein | 24.94g | 3.17g | 44% |
| Fats | 27.44g | 3.39g | 37% |
| Cholesterol | 114mg | 12mg | 34% |
| Sodium | 819mg | 60mg | 33% |
| Zinc | 3.9mg | 0.41mg | 32% |
| Selenium | 14.5µg | 1.9µg | 23% |
| Monounsaturated fat | 7.747g | 0.99g | 17% |
| Vitamin A | 165µg | 27µg | 15% |
| Calories | 356kcal | 83kcal | 14% |
| Vitamin B2 | 0.334mg | 0.162mg | 13% |
| Polyunsaturated fat | 0.657g | 0.124g | 4% |
| Folate | 21µg | 5µg | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Vitamin D | 0.5µg | 1.3µg | 4% |
| Vitamin D | 20IU | 51IU | 4% |
| Fiber | 0g | 0.8g | 3% |
| Copper | 0.036mg | 0.065mg | 3% |
| Carbs | 2.22g | 10.34g | 3% |
| Manganese | 0.011mg | 0.077mg | 3% |
| Vitamin B6 | 0.08mg | 0.04mg | 3% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Vitamin B5 | 0.34mg | 0.295mg | 1% |
| Vitamin B1 | 0.03mg | 0.037mg | 1% |
| Vitamin E | 0.24mg | 0.07mg | 1% |
| Potassium | 121mg | 167mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 2.22g | 9.54g | N/A |
| Iron | 0.24mg | 0.24mg | 0% |
| Sugar | 2.22g | 9.54g | N/A |
| Vitamin B3 | 0.063mg | 0.125mg | 0% |
| Choline | 15.4mg | 17mg | 0% |
| Tryptophan | 0.352mg | 0.041mg | 0% |
| Threonine | 0.93mg | 0.135mg | 0% |
| Isoleucine | 1.306mg | 0.164mg | 0% |
| Leucine | 2.564mg | 0.3mg | 0% |
| Lysine | 2.654mg | 0.265mg | 0% |
| Methionine | 0.719mg | 0.083mg | 0% |
| Phenylalanine | 1.431mg | 0.164mg | 0% |
| Valine | 1.806mg | 0.208mg | 0% |
| Histidine | 1.032mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +686.8% |
| Contains more FatsFats | +709.4% |
| Contains more OtherOther | +392.5% |
| Contains more CarbsCarbs | +365.8% |
| Contains more WaterWater | +98.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +682.5% |
| Contains more Poly. FatPolyunsaturated fat | +429.8% |
| Contains less Sat. FatSaturated fat | -88.1% |
