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Gouda cheese vs. Espresso — In-Depth Nutrition Comparison

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Important differences between gouda cheese and espresso

  • Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, and selenium; however, espresso is richer in vitamin B3 and magnesium.
  • Gouda cheese's daily need coverage for saturated fat is 88% more.
  • Espresso contains less cholesterol.

The food varieties used in the comparison are Cheese, gouda and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Gouda cheese vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +34900%
Contains more IronIron +84.6%
Contains more ZincZinc +7700%
Contains more PhosphorusPhosphorus +7700%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +175.9%
Contains more CopperCopper +38.9%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +354.5%
~equal in Potassium ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +88.7%
Contains more Vitamin B5Vitamin B5 +1114.3%
Contains more Vitamin B6Vitamin B6 +3900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +2000%
Contains more CholineCholine +492.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +8165.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +20683.3%
Contains more FatsFats +15144.4%
Contains more CarbsCarbs +32.9%
Contains more OtherOther +1613%
Contains more WaterWater +135.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +614.1%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Espresso
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Espresso DV% diff.
Saturated fat 17.614g 0.092g 80%
Phosphorus 546mg 7mg 77%
Calcium 700mg 2mg 70%
Vitamin B12 1.54µg 0µg 64%
Caffeine 0mg 212mg 53%
Protein 24.94g 0.12g 50%
Fats 27.44g 0.18g 42%
Cholesterol 114mg 0mg 38%
Zinc 3.9mg 0.05mg 35%
Sodium 819mg 14mg 35%
Vitamin B3 0.063mg 5.207mg 32%
Selenium 14.5µg 0µg 26%
Monounsaturated fat 7.747g 0g 19%
Vitamin A 165µg 0µg 18%
Calories 356kcal 9kcal 17%
Vitamin B2 0.334mg 0.177mg 12%
Magnesium 29mg 80mg 12%
Vitamin B6 0.08mg 0.002mg 6%
Vitamin B5 0.34mg 0.028mg 6%
Folate 21µg 1µg 5%
Polyunsaturated fat 0.657g 0.092g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 2.6mg 2%
Vitamin K 2.3µg 0.1µg 2%
Copper 0.036mg 0.05mg 2%
Vitamin B1 0.03mg 0.001mg 2%
Manganese 0.011mg 0.05mg 2%
Vitamin E 0.24mg 0.01mg 2%
Iron 0.24mg 0.13mg 1%
Vitamin C 0mg 0.2mg 0%
Carbs 2.22g 1.67g 0%
Net carbs 2.22g 1.67g N/A
Potassium 121mg 115mg 0%
Sugar 2.22g 0g N/A
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Espresso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Gouda cheese
11%
Espresso
Minerals Daily Need Coverage Score
79%
Gouda cheese
10%
Espresso

Comparison summary

Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 805mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 17.522g)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.