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  6. Gouda cheese vs. Game raw

Gouda cheese vs. Game raw — In-Depth Nutrition Comparison

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What are the main differences between gouda cheese and game raw?

  • Gouda cheese is richer in calcium, phosphorus, and zinc, yet game raw is richer in vitamin B12, iron, vitamin B3, copper, and vitamin B6.
  • Game raw's daily need coverage for vitamin B12 is 199% higher.
  • Gouda cheese has 140 times more calcium than game raw. Gouda cheese has 700mg of calcium, while game raw has 5mg.
  • Game raw contains less saturated fat.

We used Cheese, gouda and Game meat, deer, raw types in this comparison.

Infographic

Gouda cheese vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +13900%
Contains more ZincZinc +86.6%
Contains more PhosphorusPhosphorus +170.3%
Contains more SeleniumSelenium +49.5%
Contains more PotassiumPotassium +162.8%
Contains more IronIron +1316.7%
Contains more CopperCopper +602.8%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +109.1%
Contains more FolateFolate +425%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +43.7%
Contains more Vitamin B3Vitamin B3 +10011.1%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more Vitamin B12Vitamin B12 +309.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +1033.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +275.2%
Contains more WaterWater +77.4%
~equal in Protein ~22.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1056.3%
Contains more Poly. FatPolyunsaturated fat +39.8%
Contains less Sat. FatSaturated fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Game raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Game raw DV% diff.
Vitamin B12 1.54µg 6.31µg 199%
Saturated fat 17.614g 0.95g 76%
Calcium 700mg 5mg 70%
Phosphorus 546mg 202mg 49%
Iron 0.24mg 3.4mg 40%
Vitamin B3 0.063mg 6.37mg 39%
Fats 27.44g 2.42g 38%
Sodium 819mg 51mg 33%
Copper 0.036mg 0.253mg 24%
Vitamin B6 0.08mg 0.37mg 22%
Monounsaturated fat 7.747g 0.67g 18%
Vitamin A 165µg 0µg 18%
Vitamin B1 0.03mg 0.22mg 16%
Zinc 3.9mg 2.09mg 16%
Calories 356kcal 120kcal 12%
Vitamin B2 0.334mg 0.48mg 11%
Cholesterol 114mg 85mg 10%
Selenium 14.5µg 9.7µg 9%
Vitamin B5 0.34mg 7%
Potassium 121mg 318mg 6%
Folate 21µg 4µg 4%
Protein 24.94g 22.96g 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.657g 0.47g 1%
Manganese 0.011mg 0.041mg 1%
Magnesium 29mg 23mg 1%
Vitamin K 2.3µg 1.1µg 1%
Carbs 2.22g 0g 1%
Net carbs 2.22g 0g N/A
Sugar 2.22g 0g N/A
Vitamin E 0.24mg 0.2mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 1.08mg 0%
Isoleucine 1.306mg 0.908mg 0%
Leucine 2.564mg 1.951mg 0%
Lysine 2.654mg 2.006mg 0%
Methionine 0.719mg 0.566mg 0%
Phenylalanine 1.431mg 0.937mg 0%
Valine 1.806mg 1.073mg 0%
Histidine 1.032mg 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Gouda cheese
90%
Game raw
Minerals Daily Need Coverage Score
79%
Gouda cheese
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Game raw
Game raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 768mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 16.664g)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.