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  6. Gouda cheese vs. Garlic

Gouda cheese vs. Garlic — In-Depth Nutrition Comparison

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What are the differences between gouda cheese and garlic?

  • Gouda cheese is higher in vitamin B12, phosphorus, and calcium, yet garlic is higher in vitamin B6, manganese, vitamin C, and copper.
  • Garlic's daily need coverage for vitamin B6 is 89% more.
  • The amount of cholesterol in garlic is lower.
  • The glycemic index of gouda cheese is lower.

We used Cheese, gouda and Garlic, raw types in this article.

Infographic

Gouda cheese vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Garlic
Garlic
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +286.7%
Contains more ZincZinc +236.2%
Contains more PhosphorusPhosphorus +256.9%
Contains more PotassiumPotassium +231.4%
Contains more IronIron +608.3%
Contains more CopperCopper +730.6%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +15100%
~equal in Selenium ~14.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Garlic
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +203.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +35.3%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B3Vitamin B3 +1011.1%
Contains more Vitamin B5Vitamin B5 +75.3%
Contains more Vitamin B6Vitamin B6 +1443.8%
Contains more CholineCholine +50.6%

All nutrients comparison - raw data values

Nutrient Gouda cheese Garlic DV% diff.
Vitamin B6 0.08mg 1.235mg 89%
Saturated fat 17.614g 0.089g 80%
Manganese 0.011mg 1.672mg 72%
Vitamin B12 1.54µg 0µg 64%
Phosphorus 546mg 153mg 56%
Calcium 700mg 181mg 52%
Fats 27.44g 0.5g 41%
Cholesterol 114mg 0mg 38%
Protein 24.94g 6.36g 37%
Vitamin C 0mg 31.2mg 35%
Sodium 819mg 17mg 35%
Copper 0.036mg 0.299mg 29%
Zinc 3.9mg 1.16mg 25%
Monounsaturated fat 7.747g 0.011g 19%
Iron 0.24mg 1.7mg 18%
Vitamin A 165µg 0µg 18%
Vitamin B2 0.334mg 0.11mg 17%
Vitamin B1 0.03mg 0.2mg 14%
Carbs 2.22g 33.06g 10%
Calories 356kcal 149kcal 10%
Fiber 0g 2.1g 8%
Potassium 121mg 401mg 8%
Folate 21µg 3µg 5%
Vitamin B5 0.34mg 0.596mg 5%
Vitamin B3 0.063mg 0.7mg 4%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.657g 0.249g 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 23.2mg 1%
Selenium 14.5µg 14.2µg 1%
Vitamin K 2.3µg 1.7µg 1%
Vitamin E 0.24mg 0.08mg 1%
Magnesium 29mg 25mg 1%
Net carbs 2.22g 30.96g N/A
Sugar 2.22g 1g N/A
Tryptophan 0.352mg 0.066mg 0%
Threonine 0.93mg 0.157mg 0%
Isoleucine 1.306mg 0.217mg 0%
Leucine 2.564mg 0.308mg 0%
Lysine 2.654mg 0.273mg 0%
Methionine 0.719mg 0.076mg 0%
Phenylalanine 1.431mg 0.183mg 0%
Valine 1.806mg 0.291mg 0%
Histidine 1.032mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +292.1%
Contains more FatsFats +5388%
Contains more OtherOther +162.7%
Contains more CarbsCarbs +1389.2%
Contains more WaterWater +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +70327.3%
Contains more Poly. FatPolyunsaturated fat +163.9%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.