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  6. Gouda cheese vs. Italian sausage raw

Gouda cheese vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are gouda cheese and italian sausage raw different?

  • Gouda cheese is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin B2, while italian sausage raw is higher in vitamin B1, vitamin B3, selenium, and vitamin B6.
  • Gouda cheese covers your daily need for calcium, 68% more than italian sausage raw.
  • Gouda cheese contains 4 times more phosphorus than italian sausage raw. Gouda cheese contains 546mg of phosphorus, while italian sausage raw contains 142mg.
  • Italian sausage raw is lower in saturated fat.
  • Italian sausage raw has a higher glycemic index (28) than gouda cheese (0).

Cheese, gouda and Sausage, Italian, pork, raw types were used in this article.

Infographic

Gouda cheese vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +3788.9%
Contains more ZincZinc +117.9%
Contains more PhosphorusPhosphorus +284.5%
Contains more PotassiumPotassium +109.1%
Contains more IronIron +391.7%
Contains more CopperCopper +122.2%
Contains less SodiumSodium -10.7%
Contains more ManganeseManganese +427.3%
Contains more SeleniumSelenium +71%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +98.8%
Contains more Vitamin B12Vitamin B12 +69.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +162.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1793.3%
Contains more Vitamin B3Vitamin B3 +5058.7%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +275%

All nutrients comparison - raw data values

Nutrient Gouda cheese Italian sausage raw DV% diff.
Calcium 700mg 18mg 68%
Phosphorus 546mg 142mg 58%
Vitamin B1 0.03mg 0.568mg 45%
Saturated fat 17.614g 11.27g 29%
Vitamin B12 1.54µg 0.91µg 26%
Polyunsaturated fat 0.657g 4.03g 22%
Protein 24.94g 14.25g 21%
Vitamin B3 0.063mg 3.25mg 20%
Zinc 3.9mg 1.79mg 19%
Selenium 14.5µg 24.8µg 19%
Vitamin A 165µg 0µg 18%
Vitamin B6 0.08mg 0.3mg 17%
Monounsaturated fat 7.747g 14.34g 16%
Vitamin B2 0.334mg 0.168mg 13%
Cholesterol 114mg 76mg 13%
Iron 0.24mg 1.18mg 12%
Fats 27.44g 31.33g 6%
Copper 0.036mg 0.08mg 5%
Potassium 121mg 253mg 4%
Magnesium 29mg 14mg 4%
Sodium 819mg 731mg 4%
Vitamin B5 0.34mg 0.51mg 3%
Folate 21µg 8µg 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin C 0mg 2mg 2%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Manganese 0.011mg 0.058mg 2%
Calories 356kcal 346kcal 1%
Carbs 2.22g 0.65g 1%
Net carbs 2.22g 0.65g N/A
Sugar 2.22g N/A
Tryptophan 0.352mg 0.114mg 0%
Threonine 0.93mg 0.563mg 0%
Isoleucine 1.306mg 0.52mg 0%
Leucine 2.564mg 0.956mg 0%
Lysine 2.654mg 1.083mg 0%
Methionine 0.719mg 0.346mg 0%
Phenylalanine 1.431mg 0.477mg 0%
Valine 1.806mg 0.572mg 0%
Histidine 1.032mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +75%
Contains more CarbsCarbs +241.5%
Contains more OtherOther +46.5%
Contains more FatsFats +14.2%
Contains more WaterWater +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -36%
Contains more Mono. FatMonounsaturated fat +85.1%
Contains more Poly. FatPolyunsaturated fat +513.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.