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  6. Gouda cheese vs. Jelly bean

Gouda cheese vs. Jelly bean — In-Depth Nutrition Comparison

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Significant differences between Gouda cheese and Jelly bean

  • The amount of Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin B2, Selenium, and Vitamin A RAE in Gouda cheese is higher than in Jelly bean.
  • Gouda cheese covers your daily Saturated Fat needs 88% more than Jelly bean.
  • Jelly bean contains less Saturated Fat.

Specific food types used in this comparison are Cheese, gouda and Candies, jellybeans.

Infographic

Gouda cheese vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
8
:
2
Jelly bean
Jelly bean
Contains more Calcium +23233.3%
Contains more Iron +84.6%
Contains more Magnesium +1350%
Contains more Phosphorus +13550%
Contains more Potassium +227%
Contains more Zinc +7700%
Contains more Copper +28.6%
Contains more Selenium +1218.2%
Contains less Sodium -93.9%
Contains more Manganese +218.2%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +23233.3%
Contains more Iron +84.6%
Contains more Magnesium +1350%
Contains more Phosphorus +13550%
Contains more Potassium +227%
Contains more Zinc +7700%
Contains more Copper +28.6%
Contains more Selenium +1218.2%
Contains less Sodium -93.9%
Contains more Manganese +218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
11
:
0
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +2936.4%
Contains more Vitamin B3 +687.5%
Contains more Vitamin B5 +3677.8%
Contains more Vitamin B6 +1900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +2936.4%
Contains more Vitamin B3 +687.5%
Contains more Vitamin B5 +3677.8%
Contains more Vitamin B6 +1900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +54780%
Contains more Water +558.1%
Contains more Other +3840%
Contains more Carbs +4114%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +54780%
Contains more Water +558.1%
Contains more Other +3840%
Contains more Carbs +4114%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Jelly bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Jelly bean Opinion
Net carbs 2.22g 93.35g Jelly bean
Protein 24.94g 0g Gouda cheese
Fats 27.44g 0.05g Gouda cheese
Carbs 2.22g 93.55g Jelly bean
Calories 356kcal 375kcal Jelly bean
Sugar 2.22g 70g Gouda cheese
Fiber 0g 0.2g Jelly bean
Calcium 700mg 3mg Gouda cheese
Iron 0.24mg 0.13mg Gouda cheese
Magnesium 29mg 2mg Gouda cheese
Phosphorus 546mg 4mg Gouda cheese
Potassium 121mg 37mg Gouda cheese
Sodium 819mg 50mg Jelly bean
Zinc 3.9mg 0.05mg Gouda cheese
Copper 0.036mg 0.028mg Gouda cheese
Manganese 0.011mg 0.035mg Jelly bean
Selenium 14.5µg 1.1µg Gouda cheese
Vitamin A 563IU 0IU Gouda cheese
Vitamin A RAE 165µg 0µg Gouda cheese
Vitamin E 0.24mg 0mg Gouda cheese
Vitamin D 20IU 0IU Gouda cheese
Vitamin D 0.5µg 0µg Gouda cheese
Vitamin B1 0.03mg 0.004mg Gouda cheese
Vitamin B2 0.334mg 0.011mg Gouda cheese
Vitamin B3 0.063mg 0.008mg Gouda cheese
Vitamin B5 0.34mg 0.009mg Gouda cheese
Vitamin B6 0.08mg 0.004mg Gouda cheese
Folate 21µg 0µg Gouda cheese
Vitamin B12 1.54µg 0µg Gouda cheese
Vitamin K 2.3µg 0µg Gouda cheese
Tryptophan 0.352mg Gouda cheese
Threonine 0.93mg Gouda cheese
Isoleucine 1.306mg Gouda cheese
Leucine 2.564mg Gouda cheese
Lysine 2.654mg Gouda cheese
Methionine 0.719mg Gouda cheese
Phenylalanine 1.431mg Gouda cheese
Valine 1.806mg Gouda cheese
Histidine 1.032mg Gouda cheese
Cholesterol 114mg 0mg Jelly bean
Saturated Fat 17.614g 0g Jelly bean
Monounsaturated Fat 7.747g 0g Gouda cheese
Polyunsaturated fat 0.657g 0g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
0%
Jelly bean
Minerals Daily Need Coverage Score
79%
Gouda cheese
4%
Jelly bean

Comparison summary

Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 769mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 17.614g)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 67.78g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.