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  6. Gouda cheese vs. Jelly bean

Gouda cheese vs. Jelly bean — In-Depth Nutrition Comparison

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Significant differences between gouda cheese and jelly bean

  • The amount of phosphorus, calcium, vitamin B12, zinc, vitamin B2, selenium, and vitamin A in gouda cheese is higher than in jelly bean.
  • Gouda cheese covers your daily saturated fat needs 88% more than jelly bean.
  • Jelly bean contains less saturated fat.
  • Jelly bean has a higher glycemic index. The glycemic index of jelly bean is 80, while the glycemic index of gouda cheese is 0.

Specific food types used in this comparison are Cheese, gouda and Candies, jellybeans.

Infographic

Gouda cheese vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +23233.3%
Contains more PotassiumPotassium +227%
Contains more IronIron +84.6%
Contains more CopperCopper +28.6%
Contains more ZincZinc +7700%
Contains more PhosphorusPhosphorus +13550%
Contains more SeleniumSelenium +1218.2%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +2936.4%
Contains more Vitamin B3Vitamin B3 +687.5%
Contains more Vitamin B5Vitamin B5 +3677.8%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Jelly bean DV% diff.
Saturated fat 17.614g 0g 80%
Phosphorus 546mg 4mg 77%
Calcium 700mg 3mg 70%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 0g 50%
Fats 27.44g 0.05g 42%
Cholesterol 114mg 0mg 38%
Zinc 3.9mg 0.05mg 35%
Sodium 819mg 50mg 33%
Carbs 2.22g 93.55g 30%
Vitamin B2 0.334mg 0.011mg 25%
Selenium 14.5µg 1.1µg 24%
Monounsaturated fat 7.747g 0g 19%
Vitamin A 165µg 0µg 18%
Vitamin B5 0.34mg 0.009mg 7%
Magnesium 29mg 2mg 6%
Vitamin B6 0.08mg 0.004mg 6%
Folate 21µg 0µg 5%
Polyunsaturated fat 0.657g 0g 4%
Choline 15.4mg 0mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Potassium 121mg 37mg 2%
Vitamin E 0.24mg 0mg 2%
Vitamin K 2.3µg 0µg 2%
Vitamin B1 0.03mg 0.004mg 2%
Calories 356kcal 375kcal 1%
Manganese 0.011mg 0.035mg 1%
Copper 0.036mg 0.028mg 1%
Fiber 0g 0.2g 1%
Iron 0.24mg 0.13mg 1%
Net carbs 2.22g 93.35g N/A
Sugar 2.22g 70g N/A
Vitamin B3 0.063mg 0.008mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +54780%
Contains more WaterWater +558.1%
Contains more OtherOther +3840%
Contains more CarbsCarbs +4114%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.