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  6. Gouda cheese vs. Lemon

Gouda cheese vs. Lemon — In-Depth Nutrition Comparison

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Important differences between gouda cheese and lemons

  • Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2; however, lemons are richer in vitamin C.
  • Gouda cheese's daily need coverage for saturated fat is 88% more.
  • Lemons contain less cholesterol.

The food varieties used in the comparison are Cheese, gouda and Lemons, raw, without peel.

Infographic

Gouda cheese vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Lemon
Lemon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +2592.3%
Contains more ZincZinc +6400%
Contains more PhosphorusPhosphorus +3312.5%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +14%
Contains more IronIron +150%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +172.7%
~equal in Copper ~0.037mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Lemon
Lemon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1570%
Contains more Vitamin B5Vitamin B5 +78.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +90.9%
Contains more CholineCholine +202%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +58.7%
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Lemon DV% diff.
Saturated fat 17.614g 0.039g 80%
Phosphorus 546mg 16mg 76%
Calcium 700mg 26mg 67%
Vitamin B12 1.54µg 0µg 64%
Vitamin C 0mg 53mg 59%
Protein 24.94g 1.1g 48%
Fats 27.44g 0.3g 42%
Cholesterol 114mg 0mg 38%
Sodium 819mg 2mg 36%
Zinc 3.9mg 0.06mg 35%
Selenium 14.5µg 0.4µg 26%
Vitamin B2 0.334mg 0.02mg 24%
Monounsaturated fat 7.747g 0.011g 19%
Vitamin A 165µg 1µg 18%
Calories 356kcal 29kcal 16%
Fiber 0g 2.8g 11%
Magnesium 29mg 8mg 5%
Iron 0.24mg 0.6mg 5%
Polyunsaturated fat 0.657g 0.089g 4%
Folate 21µg 11µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B5 0.34mg 0.19mg 3%
Vitamin K 2.3µg 0µg 2%
Choline 15.4mg 5.1mg 2%
Carbs 2.22g 9.32g 2%
Potassium 121mg 138mg 1%
Manganese 0.011mg 0.03mg 1%
Vitamin E 0.24mg 0.15mg 1%
Vitamin B1 0.03mg 0.04mg 1%
Net carbs 2.22g 6.52g N/A
Sugar 2.22g 2.5g N/A
Copper 0.036mg 0.037mg 0%
Vitamin B3 0.063mg 0.1mg 0%
Vitamin B6 0.08mg 0.08mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Lemon
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +2167.3%
Contains more FatsFats +9046.7%
Contains more OtherOther +1213.3%
Contains more CarbsCarbs +319.8%
Contains more WaterWater +114.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +70327.3%
Contains more Poly. FatPolyunsaturated fat +638.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.