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  6. Gouda cheese vs. Lime

Gouda cheese vs. Lime — In-Depth Nutrition Comparison

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Differences between gouda cheese and lime

  • Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2, while lime has more vitamin C.
  • Gouda cheese's daily need coverage for saturated fat is 88% higher.
  • The amount of cholesterol in lime is lower.
  • Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of lime is 32.

The food types used in this comparison are Cheese, gouda and Limes, raw.

Infographic

Gouda cheese vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Lime
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +2021.2%
Contains more PotassiumPotassium +18.6%
Contains more ZincZinc +3445.5%
Contains more PhosphorusPhosphorus +2933.3%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +3525%
Contains more IronIron +150%
Contains more CopperCopper +80.6%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Lime
Lime
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +8150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1570%
Contains more Vitamin B5Vitamin B5 +56.7%
Contains more Vitamin B6Vitamin B6 +86%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +283.3%
Contains more FolateFolate +162.5%
Contains more CholineCholine +202%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +217.5%
~equal in Vitamin E ~0.22mg
~equal in Vitamin B1 ~0.03mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Lime DV% diff.
Saturated fat 17.614g 0.022g 80%
Phosphorus 546mg 18mg 75%
Calcium 700mg 33mg 67%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 0.7g 48%
Fats 27.44g 0.2g 42%
Cholesterol 114mg 0mg 38%
Sodium 819mg 2mg 36%
Zinc 3.9mg 0.11mg 34%
Vitamin C 0mg 29.1mg 32%
Selenium 14.5µg 0.4µg 26%
Vitamin B2 0.334mg 0.02mg 24%
Monounsaturated fat 7.747g 0.019g 19%
Vitamin A 165µg 2µg 18%
Calories 356kcal 30kcal 16%
Fiber 0g 2.8g 11%
Iron 0.24mg 0.6mg 5%
Magnesium 29mg 6mg 5%
Polyunsaturated fat 0.657g 0.055g 4%
Copper 0.036mg 0.065mg 3%
Vitamin B6 0.08mg 0.043mg 3%
Carbs 2.22g 10.54g 3%
Vitamin D 0.5µg 0µg 3%
Folate 21µg 8µg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 5.1mg 2%
Vitamin B5 0.34mg 0.217mg 2%
Vitamin K 2.3µg 0.6µg 1%
Vitamin B3 0.063mg 0.2mg 1%
Potassium 121mg 102mg 1%
Net carbs 2.22g 7.74g N/A
Sugar 2.22g 1.69g N/A
Vitamin E 0.24mg 0.22mg 0%
Manganese 0.011mg 0.008mg 0%
Vitamin B1 0.03mg 0.03mg 0%
Tryptophan 0.352mg 0.003mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0.014mg 0%
Methionine 0.719mg 0.002mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +3462.9%
Contains more FatsFats +13620%
Contains more OtherOther +1213.3%
Contains more CarbsCarbs +374.8%
Contains more WaterWater +112.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +40673.7%
Contains more Poly. FatPolyunsaturated fat +1094.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.