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  6. Gouda cheese vs. Pork Meat

Gouda cheese vs. Pork Meat — In-Depth Nutrition Comparison

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Summary of differences between gouda cheese and pork Meat

  • Gouda cheese has more calcium, vitamin B12, and phosphorus, while pork Meat has more vitamin B1, vitamin B6, vitamin B3, and selenium.
  • Gouda cheese covers your daily need for saturated fat, 82% more than pork Meat.
  • Gouda cheese contains 117 times more calcium than pork Meat. While gouda cheese contains 700mg of calcium, pork Meat contains only 6mg.
  • The amount of saturated fat in pork Meat is lower.

These are the specific foods used in this comparison Cheese, gouda and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Gouda cheese vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +11566.7%
Contains more ZincZinc +61.2%
Contains more PhosphorusPhosphorus +104.5%
Contains more PotassiumPotassium +247.9%
Contains more IronIron +379.2%
Contains more CopperCopper +208.3%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +163.4%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B12Vitamin B12 +170.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +3066.7%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B3Vitamin B3 +11696.8%
Contains more Vitamin B5Vitamin B5 +197.6%
Contains more Vitamin B6Vitamin B6 +823.8%
Contains more CholineCholine +477.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +681.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +352.9%
Contains more WaterWater +67.5%
~equal in Protein ~26.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +480.7%
Contains more Poly. FatPolyunsaturated fat +29.8%
Contains less Sat. FatSaturated fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Pork Meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Pork Meat DV% diff.
Vitamin B1 0.03mg 0.95mg 77%
Saturated fat 17.614g 1.198g 75%
Calcium 700mg 6mg 69%
Vitamin B6 0.08mg 0.739mg 51%
Vitamin B3 0.063mg 7.432mg 46%
Selenium 14.5µg 38.2µg 43%
Vitamin B12 1.54µg 0.57µg 40%
Phosphorus 546mg 267mg 40%
Fats 27.44g 3.51g 37%
Sodium 819mg 57mg 33%
Vitamin A 165µg 0µg 18%
Monounsaturated fat 7.747g 1.334g 16%
Cholesterol 114mg 73mg 14%
Choline 15.4mg 88.9mg 13%
Vitamin B5 0.34mg 1.012mg 13%
Zinc 3.9mg 2.42mg 13%
Calories 356kcal 143kcal 11%
Iron 0.24mg 1.15mg 11%
Potassium 121mg 421mg 9%
Copper 0.036mg 0.111mg 8%
Folate 21µg 0µg 5%
Vitamin B2 0.334mg 0.387mg 4%
Vitamin D 0.5µg 0.2µg 2%
Protein 24.94g 26.17g 2%
Vitamin K 2.3µg 0µg 2%
Vitamin E 0.24mg 0.08mg 1%
Polyunsaturated fat 0.657g 0.506g 1%
Vitamin D 20IU 10IU 1%
Carbs 2.22g 0g 1%
Net carbs 2.22g 0g N/A
Magnesium 29mg 29mg 0%
Sugar 2.22g 0g N/A
Manganese 0.011mg 0.013mg 0%
Trans fat 0.033g N/A
Tryptophan 0.352mg 0.275mg 0%
Threonine 0.93mg 1.175mg 0%
Isoleucine 1.306mg 1.288mg 0%
Leucine 2.564mg 2.229mg 0%
Lysine 2.654mg 2.427mg 0%
Methionine 0.719mg 0.721mg 0%
Phenylalanine 1.431mg 1.1mg 0%
Valine 1.806mg 1.367mg 0%
Histidine 1.032mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Gouda cheese
63%
Pork Meat
Minerals Daily Need Coverage Score
79%
Gouda cheese
54%
Pork Meat

Comparison summary

Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 762mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 16.416g)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.