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  6. Gouda cheese vs. Meatball

Gouda cheese vs. Meatball — In-Depth Nutrition Comparison

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The main differences between gouda cheese and meatball

  • Gouda cheese has more calcium, phosphorus, selenium, and zinc; however, meatball has more vitamin B1, copper, iron, and fiber.
  • Daily need coverage for saturated fat for gouda cheese is 81% higher.

Food types used in this article are Cheese, gouda and Meatballs, meatless.

Infographic

Gouda cheese vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +2700%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +58.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1712.5%
Contains more PotassiumPotassium +48.8%
Contains more IronIron +800%
Contains more CopperCopper +1861.1%
Contains less SodiumSodium -32.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +620.8%
Contains more Vitamin B1Vitamin B1 +3026.7%
Contains more Vitamin B3Vitamin B3 +3868.3%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +271.4%
Contains more CholineCholine +474%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.5µg

All nutrients comparison - raw data values

Nutrient Gouda cheese Meatball DV% diff.
Vitamin B1 0.03mg 0.938mg 76%
Saturated fat 17.614g 1.425g 74%
Copper 0.036mg 0.706mg 74%
Calcium 700mg 25mg 68%
Cholesterol 114mg 0mg 38%
Phosphorus 546mg 344mg 29%
Fats 27.44g 9g 28%
Polyunsaturated fat 0.657g 4.666g 27%
Selenium 14.5µg 0.8µg 25%
Iron 0.24mg 2.16mg 24%
Zinc 3.9mg 1.8mg 19%
Fiber 0g 4.6g 18%
Vitamin A 165µg 0µg 18%
Vitamin B3 0.063mg 2.5mg 15%
Folate 21µg 78µg 14%
Monounsaturated fat 7.747g 2.188g 14%
Choline 15.4mg 88.4mg 13%
Sodium 819mg 550mg 12%
Vitamin E 0.24mg 1.73mg 10%
Vitamin B6 0.08mg 0.2mg 9%
Vitamin B2 0.334mg 0.213mg 9%
Calories 356kcal 197kcal 8%
Protein 24.94g 21g 8%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.34mg 0.5mg 3%
Vitamin D 20IU 0IU 3%
Magnesium 29mg 18mg 3%
Potassium 121mg 180mg 2%
Carbs 2.22g 8g 2%
Vitamin K 2.3µg 0µg 2%
Vitamin B12 1.54µg 1.5µg 2%
Net carbs 2.22g 3.4g N/A
Sugar 2.22g 1.25g N/A
Manganese 0.011mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more ProteinProtein +18.8%
Contains more FatsFats +204.9%
Contains more CarbsCarbs +260.4%
Contains more WaterWater +39.9%
~equal in Other ~4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +254.1%
Contains less Sat. FatSaturated fat -91.9%
Contains more Poly. FatPolyunsaturated fat +610.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.