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  6. Gouda cheese vs. Millet raw

Gouda cheese vs. Millet raw — In-Depth Nutrition Comparison

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Summary of differences between gouda cheese and millet raw

  • Gouda cheese has more calcium, vitamin B12, and phosphorus, while millet raw has more copper, manganese, iron, and fiber.
  • Gouda cheese covers your daily need for saturated fat, 84% more than millet raw.
  • The amount of cholesterol in millet raw is lower.
  • Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Cheese, gouda and Millet, raw.

Infographic

Gouda cheese vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +8650%
Contains more ZincZinc +132.1%
Contains more PhosphorusPhosphorus +91.6%
Contains more SeleniumSelenium +437%
Contains more MagnesiumMagnesium +293.1%
Contains more PotassiumPotassium +61.2%
Contains more IronIron +1154.2%
Contains more CopperCopper +1983.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +14736.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +155.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1303.3%
Contains more Vitamin B3Vitamin B3 +7392.1%
Contains more Vitamin B5Vitamin B5 +149.4%
Contains more Vitamin B6Vitamin B6 +380%
Contains more FolateFolate +304.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Millet raw DV% diff.
Copper 0.036mg 0.75mg 79%
Saturated fat 17.614g 0.723g 77%
Manganese 0.011mg 1.632mg 70%
Calcium 700mg 8mg 69%
Vitamin B12 1.54µg 0µg 64%
Cholesterol 114mg 0mg 38%
Phosphorus 546mg 285mg 37%
Fats 27.44g 4.22g 36%
Iron 0.24mg 3.01mg 35%
Sodium 819mg 5mg 35%
Fiber 0g 8.5g 34%
Vitamin B1 0.03mg 0.421mg 33%
Vitamin B3 0.063mg 4.72mg 29%
Protein 24.94g 11.02g 28%
Carbs 2.22g 72.85g 24%
Vitamin B6 0.08mg 0.384mg 23%
Selenium 14.5µg 2.7µg 21%
Zinc 3.9mg 1.68mg 20%
Magnesium 29mg 114mg 20%
Vitamin A 165µg 0µg 18%
Monounsaturated fat 7.747g 0.773g 17%
Folate 21µg 85µg 16%
Vitamin B5 0.34mg 0.848mg 10%
Polyunsaturated fat 0.657g 2.134g 10%
Vitamin D 0.5µg 0µg 3%
Vitamin B2 0.334mg 0.29mg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 3%
Potassium 121mg 195mg 2%
Calories 356kcal 378kcal 1%
Vitamin K 2.3µg 0.9µg 1%
Vitamin E 0.24mg 0.05mg 1%
Net carbs 2.22g 64.35g N/A
Sugar 2.22g N/A
Tryptophan 0.352mg 0.119mg 0%
Threonine 0.93mg 0.353mg 0%
Isoleucine 1.306mg 0.465mg 0%
Leucine 2.564mg 1.4mg 0%
Lysine 2.654mg 0.212mg 0%
Methionine 0.719mg 0.221mg 0%
Phenylalanine 1.431mg 0.58mg 0%
Valine 1.806mg 0.578mg 0%
Histidine 1.032mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +126.3%
Contains more FatsFats +550.2%
Contains more WaterWater +378.2%
Contains more OtherOther +21.6%
Contains more CarbsCarbs +3181.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +902.2%
Contains less Sat. FatSaturated fat -95.9%
Contains more Poly. FatPolyunsaturated fat +224.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.