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  6. Gouda cheese vs. Mung bean

Gouda cheese vs. Mung bean — In-Depth Nutrition Comparison

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Important differences between gouda cheese and mung beans

  • Gouda cheese has more vitamin B12 and calcium; however, mung beans are richer in folate, copper, iron, fiber, vitamin B1, manganese, and magnesium.
  • Mung beans' daily need coverage for folate is 151% more.
  • Mung beans contain less saturated fat.
  • Mung beans have a higher glycemic index. The glycemic index of mung beans is 31, while the glycemic index of gouda cheese is 0.

The food varieties used in the comparison are Cheese, gouda and Mung beans, mature seeds, raw.

Infographic

Gouda cheese vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CalciumCalcium +430.3%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +48.8%
Contains more SeleniumSelenium +76.8%
Contains more MagnesiumMagnesium +551.7%
Contains more PotassiumPotassium +929.8%
Contains more IronIron +2708.3%
Contains more CopperCopper +2513.9%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +9309.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +2650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B1Vitamin B1 +1970%
Contains more Vitamin B3Vitamin B3 +3473%
Contains more Vitamin B5Vitamin B5 +461.8%
Contains more Vitamin B6Vitamin B6 +377.5%
Contains more Vitamin KVitamin K +291.3%
Contains more FolateFolate +2876.2%
Contains more CholineCholine +535.7%

All nutrients comparison - raw data values

Nutrient Gouda cheese Mung bean DV% diff.
Folate 21µg 625µg 151%
Copper 0.036mg 0.941mg 101%
Iron 0.24mg 6.74mg 81%
Saturated fat 17.614g 0.348g 78%
Fiber 0g 16.3g 65%
Vitamin B12 1.54µg 0µg 64%
Calcium 700mg 132mg 57%
Vitamin B1 0.03mg 0.621mg 49%
Manganese 0.011mg 1.035mg 45%
Fats 27.44g 1.15g 40%
Cholesterol 114mg 0mg 38%
Magnesium 29mg 189mg 38%
Sodium 819mg 15mg 35%
Potassium 121mg 1246mg 33%
Vitamin B5 0.34mg 1.91mg 31%
Phosphorus 546mg 367mg 26%
Vitamin B6 0.08mg 0.382mg 23%
Carbs 2.22g 62.62g 20%
Monounsaturated fat 7.747g 0.161g 19%
Vitamin A 165µg 6µg 18%
Choline 15.4mg 97.9mg 15%
Vitamin B3 0.063mg 2.251mg 14%
Zinc 3.9mg 2.68mg 11%
Selenium 14.5µg 8.2µg 11%
Vitamin B2 0.334mg 0.233mg 8%
Vitamin K 2.3µg 9µg 6%
Vitamin C 0mg 4.8mg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Protein 24.94g 23.86g 2%
Vitamin E 0.24mg 0.51mg 2%
Polyunsaturated fat 0.657g 0.384g 2%
Calories 356kcal 347kcal 0%
Net carbs 2.22g 46.32g N/A
Sugar 2.22g 6.6g N/A
Tryptophan 0.352mg 0.26mg 0%
Threonine 0.93mg 0.782mg 0%
Isoleucine 1.306mg 1.008mg 0%
Leucine 2.564mg 1.847mg 0%
Lysine 2.654mg 1.664mg 0%
Methionine 0.719mg 0.286mg 0%
Phenylalanine 1.431mg 1.443mg 0%
Valine 1.806mg 1.237mg 0%
Histidine 1.032mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +2286.1%
Contains more WaterWater +358.1%
Contains more OtherOther +18.7%
Contains more CarbsCarbs +2720.7%
~equal in Protein ~23.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +4711.8%
Contains more Poly. FatPolyunsaturated fat +71.1%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.