Gouda cheese vs. Mung bean — In-Depth Nutrition Comparison
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Important differences between gouda cheese and mung beans
- Gouda cheese has more vitamin B12 and calcium; however, mung beans are richer in folate, copper, iron, fiber, vitamin B1, manganese, and magnesium.
- Mung beans' daily need coverage for folate is 151% more.
- Mung beans contain less saturated fat.
- Mung beans have a higher glycemic index. The glycemic index of mung beans is 31, while the glycemic index of gouda cheese is 0.
The food varieties used in the comparison are Cheese, gouda and Mung beans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +430.3% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains more SeleniumSelenium | +76.8% |
| Contains more MagnesiumMagnesium | +551.7% |
| Contains more PotassiumPotassium | +929.8% |
| Contains more IronIron | +2708.3% |
| Contains more CopperCopper | +2513.9% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +9309.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +1970% |
| Contains more Vitamin B3Vitamin B3 | +3473% |
| Contains more Vitamin B5Vitamin B5 | +461.8% |
| Contains more Vitamin B6Vitamin B6 | +377.5% |
| Contains more Vitamin KVitamin K | +291.3% |
| Contains more FolateFolate | +2876.2% |
| Contains more CholineCholine | +535.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more FatsFats | +2286.1% |
| Contains more WaterWater | +358.1% |
| Contains more OtherOther | +18.7% |
| Contains more CarbsCarbs | +2720.7% |
~equal in
Protein
~23.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
| Contains more Mono. FatMonounsaturated fat | +4711.8% |
| Contains more Poly. FatPolyunsaturated fat | +71.1% |
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 21µg | 625µg | 151% |
| Copper | 0.036mg | 0.941mg | 101% |
| Iron | 0.24mg | 6.74mg | 81% |
| Saturated fat | 17.614g | 0.348g | 78% |
| Fiber | 0g | 16.3g | 65% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Calcium | 700mg | 132mg | 57% |
| Vitamin B1 | 0.03mg | 0.621mg | 49% |
| Manganese | 0.011mg | 1.035mg | 45% |
| Fats | 27.44g | 1.15g | 40% |
| Cholesterol | 114mg | 0mg | 38% |
| Magnesium | 29mg | 189mg | 38% |
| Sodium | 819mg | 15mg | 35% |
| Potassium | 121mg | 1246mg | 33% |
| Vitamin B5 | 0.34mg | 1.91mg | 31% |
| Phosphorus | 546mg | 367mg | 26% |
| Vitamin B6 | 0.08mg | 0.382mg | 23% |
| Carbs | 2.22g | 62.62g | 20% |
| Monounsaturated fat | 7.747g | 0.161g | 19% |
| Vitamin A | 165µg | 6µg | 18% |
| Choline | 15.4mg | 97.9mg | 15% |
| Vitamin B3 | 0.063mg | 2.251mg | 14% |
| Zinc | 3.9mg | 2.68mg | 11% |
| Selenium | 14.5µg | 8.2µg | 11% |
| Vitamin B2 | 0.334mg | 0.233mg | 8% |
| Vitamin K | 2.3µg | 9µg | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Protein | 24.94g | 23.86g | 2% |
| Vitamin E | 0.24mg | 0.51mg | 2% |
| Polyunsaturated fat | 0.657g | 0.384g | 2% |
| Calories | 356kcal | 347kcal | 0% |
| Net carbs | 2.22g | 46.32g | N/A |
| Sugar | 2.22g | 6.6g | N/A |
| Tryptophan | 0.352mg | 0.26mg | 0% |
| Threonine | 0.93mg | 0.782mg | 0% |
| Isoleucine | 1.306mg | 1.008mg | 0% |
| Leucine | 2.564mg | 1.847mg | 0% |
| Lysine | 2.654mg | 1.664mg | 0% |
| Methionine | 0.719mg | 0.286mg | 0% |
| Phenylalanine | 1.431mg | 1.443mg | 0% |
| Valine | 1.806mg | 1.237mg | 0% |
| Histidine | 1.032mg | 0.695mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
79%
Minerals Daily Need Coverage Score
79%
126%
Comparison summary
Which food is lower in Cholesterol?
Mung bean is lower in Cholesterol (difference - 114mg)
Which food contains less Sodium?
Mung bean contains less Sodium (difference - 804mg)
Which food is lower in Saturated fat?
Mung bean is lower in Saturated fat (difference - 17.266g)
Which food is cheaper?
Mung bean is cheaper (difference - $0.5)
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 4.38g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 31)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.