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  6. Gouda cheese vs. Penne

Gouda cheese vs. Penne — In-Depth Nutrition Comparison

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How are gouda cheese and penne different?

  • Gouda cheese is richer in phosphorus, calcium, zinc, vitamin A, and monounsaturated fat, while penne is higher in fiber and iron.
  • Gouda cheese covers your daily need for saturated fat, 77% more than penne.
  • Penne is lower in cholesterol.
  • Penne has a higher glycemic index (43) than gouda cheese (0).

Cheese, gouda and KASHI Three Cheese Penne, frozen, unprepared types were used in this article.

Infographic

Gouda cheese vs Penne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Penne
Penne
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more CalciumCalcium +686.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +254.5%
Contains more PhosphorusPhosphorus +362.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +233.3%
Contains less SodiumSodium -69.7%
~equal in Magnesium ~30mg
~equal in Potassium ~122mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Penne DV% diff.
Saturated fat 17.614g 2.3g 70%
Vitamin B12 1.54µg 64%
Calcium 700mg 89mg 61%
Phosphorus 546mg 118mg 61%
Protein 24.94g 5.7g 38%
Fats 27.44g 4g 36%
Cholesterol 114mg 12mg 34%
Vitamin B2 0.334mg 26%
Selenium 14.5µg 26%
Zinc 3.9mg 1.1mg 25%
Sodium 819mg 248mg 25%
Vitamin A 165µg 18%
Monounsaturated fat 7.747g 1g 17%
Calories 356kcal 126kcal 12%
Fiber 0g 2.7g 11%
Iron 0.24mg 0.8mg 7%
Vitamin B5 0.34mg 7%
Vitamin B6 0.08mg 6%
Folate 21µg 5%
Carbs 2.22g 16.8g 5%
Copper 0.036mg 4%
Choline 15.4mg 3%
Vitamin B1 0.03mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Polyunsaturated fat 0.657g 0.4g 2%
Net carbs 2.22g 14.1g N/A
Magnesium 29mg 30mg 0%
Potassium 121mg 122mg 0%
Sugar 2.22g 1.9g N/A
Manganese 0.011mg 0%
Vitamin B3 0.063mg 0%
Trans fat 0.2g N/A
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Penne
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more ProteinProtein +337.5%
Contains more FatsFats +586%
Contains more OtherOther +258.2%
Contains more CarbsCarbs +656.8%
Contains more WaterWater +74.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Penne
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +674.7%
Contains more Poly. FatPolyunsaturated fat +64.3%
Contains less Sat. FatSaturated fat -86.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.