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  6. Gouda cheese vs. Chili pepper

Gouda cheese vs. Chili pepper — In-Depth Nutrition Comparison

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Differences between gouda cheese and chili pepper

  • Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, and selenium, while chili pepper has more vitamin C and vitamin B6.
  • Chili pepper's daily need coverage for vitamin C is 160% higher.
  • The amount of cholesterol in chili pepper is lower.
  • Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of chili pepper is 45.

The food types used in this comparison are Cheese, gouda and Peppers, hot chili, red, raw.

Infographic

Gouda cheese vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +4900%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +1169.8%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +166.1%
Contains more IronIron +329.2%
Contains more CopperCopper +258.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +243.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +288.4%
Contains more Vitamin B5Vitamin B5 +69.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +41.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B3Vitamin B3 +1874.6%
Contains more Vitamin B6Vitamin B6 +532.5%
Contains more Vitamin KVitamin K +508.7%
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Gouda cheese Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Saturated fat 17.614g 0.042g 80%
Phosphorus 546mg 43mg 72%
Calcium 700mg 14mg 69%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 1.87g 46%
Fats 27.44g 0.44g 42%
Cholesterol 114mg 0mg 38%
Sodium 819mg 9mg 35%
Zinc 3.9mg 0.26mg 33%
Vitamin B6 0.08mg 0.506mg 33%
Selenium 14.5µg 0.5µg 25%
Monounsaturated fat 7.747g 0.024g 19%
Vitamin B2 0.334mg 0.086mg 19%
Calories 356kcal 40kcal 16%
Vitamin A 165µg 48µg 13%
Copper 0.036mg 0.129mg 10%
Iron 0.24mg 1.03mg 10%
Vitamin K 2.3µg 14µg 10%
Manganese 0.011mg 0.187mg 8%
Vitamin B3 0.063mg 1.244mg 7%
Potassium 121mg 322mg 6%
Fiber 0g 1.5g 6%
Vitamin B1 0.03mg 0.072mg 4%
Vitamin E 0.24mg 0.69mg 3%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.657g 0.239g 3%
Vitamin B5 0.34mg 0.201mg 3%
Vitamin D 20IU 0IU 3%
Carbs 2.22g 8.81g 2%
Choline 15.4mg 10.9mg 1%
Folate 21µg 23µg 1%
Magnesium 29mg 23mg 1%
Net carbs 2.22g 7.31g N/A
Sugar 2.22g 5.3g N/A
Tryptophan 0.352mg 0.026mg 0%
Threonine 0.93mg 0.074mg 0%
Isoleucine 1.306mg 0.065mg 0%
Leucine 2.564mg 0.105mg 0%
Lysine 2.654mg 0.089mg 0%
Methionine 0.719mg 0.024mg 0%
Phenylalanine 1.431mg 0.062mg 0%
Valine 1.806mg 0.084mg 0%
Histidine 1.032mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +1233.7%
Contains more FatsFats +6136.4%
Contains more OtherOther +358.1%
Contains more CarbsCarbs +296.8%
Contains more WaterWater +112.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +32179.2%
Contains more Poly. FatPolyunsaturated fat +174.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.