Gouda cheese vs. Pork jowl — In-Depth Nutrition Comparison
Compare
What are the differences between gouda cheese and pork jowl?
- Gouda cheese is higher in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin A, yet pork jowl is higher in vitamin B1 and vitamin B3.
- Gouda cheese's daily need coverage for calcium is 70% more.
- Gouda cheese has 63 times more vitamin A than pork jowl. While gouda cheese has 563IU of vitamin A, pork jowl has only 9IU.
- The amount of sodium in pork jowl is lower.
We used Cheese, gouda and Pork, fresh, variety meats and by-products, jowl, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +17400% |
| Contains more ZincZinc | +364.3% |
| Contains more PhosphorusPhosphorus | +534.9% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +866.7% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +11.1% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more Vitamin B12Vitamin B12 | +87.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +20.8% |
| Contains more Vitamin B1Vitamin B1 | +1186.7% |
| Contains more Vitamin B3Vitamin B3 | +7098.4% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +290.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +86.8% |
| Contains more OtherOther | +116.5% |
| Contains more FatsFats | +153.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -30.3% |
| Contains more Mono. FatMonounsaturated fat | +324.6% |
| Contains more Poly. FatPolyunsaturated fat | +1134.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 700mg | 4mg | 70% |
| Phosphorus | 546mg | 86mg | 66% |
| Fats | 27.44g | 69.61g | 65% |
| Monounsaturated fat | 7.747g | 32.89g | 63% |
| Polyunsaturated fat | 0.657g | 8.11g | 50% |
| Protein | 24.94g | 6.38g | 37% |
| Saturated fat | 17.614g | 25.26g | 35% |
| Sodium | 819mg | 25mg | 35% |
| Vitamin B1 | 0.03mg | 0.386mg | 30% |
| Vitamin B12 | 1.54µg | 0.82µg | 30% |
| Vitamin B3 | 0.063mg | 4.535mg | 28% |
| Zinc | 3.9mg | 0.84mg | 28% |
| Selenium | 14.5µg | 1.5µg | 24% |
| Vitamin A | 165µg | 3µg | 18% |
| Calories | 356kcal | 655kcal | 15% |
| Cholesterol | 114mg | 90mg | 8% |
| Vitamin B2 | 0.334mg | 0.236mg | 8% |
| Magnesium | 29mg | 3mg | 6% |
| Folate | 21µg | 1µg | 5% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Iron | 0.24mg | 0.42mg | 2% |
| Vitamin B5 | 0.34mg | 0.25mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Carbs | 2.22g | 0g | 1% |
| Potassium | 121mg | 148mg | 1% |
| Vitamin B6 | 0.08mg | 0.09mg | 1% |
| Net carbs | 2.22g | 0g | N/A |
| Sugar | 2.22g | 0g | N/A |
| Copper | 0.036mg | 0.04mg | 0% |
| Vitamin E | 0.24mg | 0.29mg | 0% |
| Manganese | 0.011mg | 0.005mg | 0% |
| Tryptophan | 0.352mg | 0.021mg | 0% |
| Threonine | 0.93mg | 0.21mg | 0% |
| Isoleucine | 1.306mg | 0.168mg | 0% |
| Leucine | 2.564mg | 0.446mg | 0% |
| Lysine | 2.654mg | 0.528mg | 0% |
| Methionine | 0.719mg | 0.095mg | 0% |
| Phenylalanine | 1.431mg | 0.239mg | 0% |
| Valine | 1.806mg | 0.305mg | 0% |
| Histidine | 1.032mg | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
29%
Minerals Daily Need Coverage Score
79%
12%
Comparison summary
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 794mg)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Saturated fat?
Gouda cheese is lower in Saturated fat (difference - 7.646g)
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)